Chinook salmon vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between chinook salmon and butter cookie
- Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, butter cookie is higher in vitamin B1, iron, and copper.
- Chinook salmon covers your daily vitamin B12 needs 105% more than butter cookie.
- Butter cookie contains 13 times less vitamin B6 than chinook salmon. Chinook salmon contains 0.462mg of vitamin B6, while butter cookie contains 0.036mg.
- Chinook salmon has less saturated fat.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +355% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +263.7% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +457.1% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +277.4% |
| Contains more ManganeseManganese | +794.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +214.9% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +1183.3% |
| Contains more Vitamin B12Vitamin B12 | +697.2% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B1Vitamin B1 | +740.9% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more FolateFolate | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.36µg | 105% |
| Selenium | 46.8µg | 8.4µg | 70% |
| Vitamin B3 | 10.045mg | 3.19mg | 43% |
| Protein | 25.72g | 6.1g | 39% |
| Phosphorus | 371mg | 102mg | 38% |
| Saturated fat | 3.214g | 11.051g | 36% |
| Vitamin B6 | 0.462mg | 0.036mg | 33% |
| Vitamin B1 | 0.044mg | 0.37mg | 27% |
| Magnesium | 122mg | 12mg | 26% |
| Carbs | 0g | 68.9g | 23% |
| Copper | 0.053mg | 0.2mg | 16% |
| Iron | 0.91mg | 2.22mg | 16% |
| Vitamin B2 | 0.154mg | 0.335mg | 14% |
| Calories | 231kcal | 467kcal | 12% |
| Potassium | 505mg | 111mg | 12% |
| Cholesterol | 85mg | 117mg | 11% |
| Polyunsaturated fat | 2.662g | 0.982g | 11% |
| Folate | 35µg | 76µg | 10% |
| Sodium | 60mg | 282mg | 10% |
| Fats | 13.38g | 18.8g | 8% |
| Vitamin B5 | 0.865mg | 0.488mg | 8% |
| Manganese | 0.019mg | 0.17mg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.56mg | 0.38mg | 2% |
| Vitamin A | 149µg | 165µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 5.742g | 5.522g | 1% |
| Net carbs | 0g | 68.1g | N/A |
| Calcium | 28mg | 29mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.288mg | 0.084mg | 0% |
| Threonine | 1.127mg | 0.215mg | 0% |
| Isoleucine | 1.185mg | 0.277mg | 0% |
| Leucine | 2.09mg | 0.471mg | 0% |
| Lysine | 2.362mg | 0.308mg | 0% |
| Methionine | 0.761mg | 0.131mg | 0% |
| Phenylalanine | 1.004mg | 0.299mg | 0% |
| Valine | 1.325mg | 0.315mg | 0% |
| Histidine | 0.757mg | 0.136mg | 0% |
| Omega-3 - EPA | 1.01g | 0.011g | N/A |
| Omega-3 - DHA | 0.727g | 0.007g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +321.6% |
| Contains more WaterWater | +1326.1% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
~equal in
Monounsaturated fat
~5.522g
