Chinook salmon vs. Brunost — In-Depth Nutrition Comparison
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Differences between chinook salmon and brunost
- Chinook salmon is higher in selenium, vitamin B3, and vitamin B12; however, brunost is richer in vitamin B2, vitamin B5, calcium, potassium, and vitamin B1.
- Brunost's daily need coverage for vitamin B2 is 94% higher.
- Chinook salmon has 12 times more vitamin B3 than brunost. While chinook salmon has 10.045mg of vitamin B3, brunost has only 0.813mg.
- Chinook salmon has less saturated fat.
- Chinook salmon has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.3% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +179% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1135.5% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +18.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +124.2% |
| Contains more Vitamin B1Vitamin B1 | +615.9% |
| Contains more Vitamin B2Vitamin B2 | +797.4% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.154mg | 1.382mg | 94% |
| Saturated fat | 3.214g | 19.16g | 72% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Vitamin B3 | 10.045mg | 0.813mg | 58% |
| Vitamin B5 | 0.865mg | 3.351mg | 50% |
| Calcium | 28mg | 400mg | 37% |
| Protein | 25.72g | 9.65g | 32% |
| Potassium | 505mg | 1409mg | 27% |
| Fats | 13.38g | 29.51g | 25% |
| Vitamin B1 | 0.044mg | 0.315mg | 23% |
| Sodium | 60mg | 600mg | 23% |
| Vitamin A | 149µg | 334µg | 21% |
| Vitamin B12 | 2.87µg | 2.42µg | 19% |
| Vitamin B6 | 0.462mg | 0.271mg | 15% |
| Carbs | 0g | 42.65g | 14% |
| Calories | 231kcal | 466kcal | 12% |
| Magnesium | 122mg | 70mg | 12% |
| Polyunsaturated fat | 2.662g | 0.938g | 11% |
| Phosphorus | 371mg | 444mg | 10% |
| Folate | 35µg | 5µg | 8% |
| Zinc | 0.56mg | 1.14mg | 5% |
| Iron | 0.91mg | 0.52mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Monounsaturated fat | 5.742g | 7.879g | 5% |
| Copper | 0.053mg | 0.08mg | 3% |
| Cholesterol | 85mg | 94mg | 3% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Tryptophan | 0.288mg | 0.135mg | 0% |
| Threonine | 1.127mg | 0.393mg | 0% |
| Isoleucine | 1.185mg | 0.519mg | 0% |
| Leucine | 2.09mg | 0.992mg | 0% |
| Lysine | 2.362mg | 0.814mg | 0% |
| Methionine | 0.761mg | 0.318mg | 0% |
| Phenylalanine | 1.004mg | 0.54mg | 0% |
| Valine | 1.325mg | 0.765mg | 0% |
| Histidine | 0.757mg | 0.293mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +166.5% |
| Contains more WaterWater | +388.1% |
| Contains more FatsFats | +120.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
