Chinook salmon vs. Romano cheese — In-Depth Nutrition Comparison
Compare
How are chinook salmon and romano cheese different?
- Chinook salmon is richer in vitamin B12, vitamin B3, selenium, vitamin B6, and magnesium, while romano cheese is higher in calcium, phosphorus, and zinc.
- Romano cheese covers your daily need for calcium, 104% more than chinook salmon.
- Chinook salmon contains 130 times more vitamin B3 than romano cheese. Chinook salmon contains 10.045mg of vitamin B3, while romano cheese contains 0.077mg.
- Chinook salmon is lower in saturated fat.
- Romano cheese has a higher glycemic index (27) than chinook salmon (0).
Fish, salmon, chinook, cooked, dry heat and Cheese, romano types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +197.6% |
| Contains more PotassiumPotassium | +487.2% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +3700% |
| Contains more ZincZinc | +360.7% |
| Contains more PhosphorusPhosphorus | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +12945.5% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more Vitamin B12Vitamin B12 | +156.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +112.2% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~6.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +348.9% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 28mg | 1064mg | 104% |
| Vitamin B12 | 2.87µg | 1.12µg | 73% |
| Saturated fat | 3.214g | 17.115g | 63% |
| Vitamin B3 | 10.045mg | 0.077mg | 62% |
| Sodium | 60mg | 1433mg | 60% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Phosphorus | 371mg | 760mg | 56% |
| Vitamin B6 | 0.462mg | 0.085mg | 29% |
| Fats | 13.38g | 26.94g | 21% |
| Magnesium | 122mg | 41mg | 19% |
| Zinc | 0.56mg | 2.58mg | 18% |
| Vitamin B2 | 0.154mg | 0.37mg | 17% |
| Polyunsaturated fat | 2.662g | 0.593g | 14% |
| Potassium | 505mg | 86mg | 12% |
| Protein | 25.72g | 31.8g | 12% |
| Vitamin B5 | 0.865mg | 0.424mg | 9% |
| Calories | 231kcal | 387kcal | 8% |
| Folate | 35µg | 7µg | 7% |
| Vitamin A | 149µg | 96µg | 6% |
| Cholesterol | 85mg | 104mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Monounsaturated fat | 5.742g | 7.838g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.053mg | 0.03mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Iron | 0.91mg | 0.77mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.288mg | 0.429mg | 0% |
| Threonine | 1.127mg | 1.171mg | 0% |
| Isoleucine | 1.185mg | 1.685mg | 0% |
| Leucine | 2.09mg | 3.071mg | 0% |
| Lysine | 2.362mg | 2.941mg | 0% |
| Methionine | 0.761mg | 0.852mg | 0% |
| Phenylalanine | 1.004mg | 1.71mg | 0% |
| Valine | 1.325mg | 2.183mg | 0% |
| Histidine | 0.757mg | 1.231mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
26%
Minerals Daily Need Coverage Score
63%
106%
Comparison summary
Which food is cheaper?
Romano cheese is cheaper (difference - $10.4)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 1373mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 13.901g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.