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  6. Chinook salmon vs. Coriander

Chinook salmon vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and coriander

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, coriander is higher in vitamin A, vitamin C, and copper.
  • Coriander covers your daily vitamin A needs 125% more than chinook salmon.
  • Coriander has less cholesterol.
  • The glycemic index of coriander is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Coriander (cilantro) leaves, raw.

Infographic

Chinook salmon vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +369.2%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +672.9%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +139.3%
Contains more IronIron +94.5%
Contains more CopperCopper +324.5%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +2142.1%
~equal in Potassium ~521mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B3Vitamin B3 +801.7%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more Vitamin B6Vitamin B6 +210.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +558.5%
Contains more Vitamin AVitamin A +126.2%
Contains more Vitamin B1Vitamin B1 +52.3%
Contains more FolateFolate +77.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.9µg 83%
Vitamin B3 10.045mg 1.114mg 56%
Protein 25.72g 2.13g 47%
Phosphorus 371mg 48mg 46%
Cholesterol 85mg 0mg 28%
Vitamin C 4.1mg 27mg 25%
Vitamin B6 0.462mg 0.149mg 24%
Magnesium 122mg 26mg 23%
Vitamin A 149µg 337µg 21%
Fats 13.38g 0.52g 20%
Copper 0.053mg 0.225mg 19%
Manganese 0.019mg 0.426mg 18%
Vitamin E 2.5mg 17%
Polyunsaturated fat 2.662g 0.04g 17%
Saturated fat 3.214g 0.014g 15%
Monounsaturated fat 5.742g 0.275g 14%
Fiber 0g 2.8g 11%
Iron 0.91mg 1.77mg 11%
Calories 231kcal 23kcal 10%
Folate 35µg 62µg 7%
Vitamin B5 0.865mg 0.57mg 6%
Calcium 28mg 67mg 4%
Choline 12.8mg 2%
Vitamin B1 0.044mg 0.067mg 2%
Vitamin B2 0.154mg 0.162mg 1%
Sodium 60mg 46mg 1%
Zinc 0.56mg 0.5mg 1%
Carbs 0g 3.67g 1%
Net carbs 0g 0.87g N/A
Potassium 505mg 521mg 0%
Sugar 0.87g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1107.5%
Contains more FatsFats +2473.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.6%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1988%
Contains more Poly. FatPolyunsaturated fat +6555%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.