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  6. Chinook salmon vs. Custard

Chinook salmon vs. Custard — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and custard

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and iron, while custard is higher in calcium.
  • Chinook salmon covers your daily vitamin B12 needs 98% more than custard.
  • Chinook salmon has 76 times more vitamin B3 than custard. Chinook salmon has 10.045mg of vitamin B3, while custard has 0.132mg.
  • Custard is lower in cholesterol.
  • Custard has a higher glycemic index (35) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Egg custards, dry mix, prepared with whole milk.

Infographic

Chinook salmon vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +144%
Contains more IronIron +167.6%
Contains more CopperCopper +76.7%
Contains more PhosphorusPhosphorus +185.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +680%
Contains more CalciumCalcium +396.4%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +186.5%
Contains more Vitamin B3Vitamin B3 +7509.8%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +621.9%
Contains more Vitamin B12Vitamin B12 +451.9%
Contains more FolateFolate +288.9%
Contains more Vitamin B1Vitamin B1 +38.6%
Contains more Vitamin B2Vitamin B2 +42.9%

All nutrients comparison - raw data values

Nutrient Chinook salmon Custard DV% diff.
Vitamin B12 2.87µg 0.52µg 98%
Selenium 46.8µg 6µg 74%
Vitamin B3 10.045mg 0.132mg 62%
Protein 25.72g 3.99g 43%
Phosphorus 371mg 130mg 34%
Vitamin B6 0.462mg 0.064mg 31%
Magnesium 122mg 16mg 25%
Polyunsaturated fat 2.662g 0.312g 16%
Fats 13.38g 4g 14%
Monounsaturated fat 5.742g 1.127g 12%
Cholesterol 85mg 51mg 11%
Vitamin A 149µg 52µg 11%
Calcium 28mg 139mg 11%
Potassium 505mg 207mg 9%
Folate 35µg 9µg 7%
Iron 0.91mg 0.34mg 7%
Vitamin D 47IU 6%
Carbs 0g 17.6g 6%
Vitamin D 1.2µg 6%
Saturated fat 3.214g 2.032g 5%
Calories 231kcal 122kcal 5%
Vitamin B2 0.154mg 0.22mg 5%
Vitamin C 4.1mg 0.1mg 4%
Vitamin B5 0.865mg 0.699mg 3%
Copper 0.053mg 0.03mg 3%
Choline 11.8mg 2%
Vitamin B1 0.044mg 0.061mg 1%
Manganese 0.019mg 0.007mg 1%
Sodium 60mg 84mg 1%
Net carbs 0g 17.6g N/A
Sugar 4.82g N/A
Zinc 0.56mg 0.51mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.288mg 0.082mg 0%
Threonine 1.127mg 0.192mg 0%
Isoleucine 1.185mg 0.207mg 0%
Leucine 2.09mg 0.337mg 0%
Lysine 2.362mg 0.214mg 0%
Methionine 0.761mg 0.091mg 0%
Phenylalanine 1.004mg 0.173mg 0%
Valine 1.325mg 0.233mg 0%
Histidine 0.757mg 0.092mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0.003g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +544.6%
Contains more FatsFats +234.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +409.5%
Contains more Poly. FatPolyunsaturated fat +753.2%
Contains less Sat. FatSaturated fat -36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.