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  6. Chinook salmon vs. Dashi

Chinook salmon vs. Dashi — In-Depth Nutrition Comparison

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Differences between chinook salmon and dashi

  • Chinook salmon is higher in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and magnesium; however, dashi is richer in vitamin B2 and calcium.
  • Chinook salmon's daily need coverage for vitamin B12 is 107% higher.
  • Chinook salmon has 7 times more cholesterol than dashi. While chinook salmon has 85mg of cholesterol, dashi has only 13mg.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Chinook salmon vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +117.9%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +123.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +69.6%
Contains more CalciumCalcium +567.9%
Contains more IronIron +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin AVitamin A +496%
Contains more Vitamin B3Vitamin B3 +308.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +362%
Contains more Vitamin B12Vitamin B12 +856.7%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +179.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Dashi DV% diff.
Vitamin B12 2.87µg 0.3µg 107%
Vitamin K 66.9µg 56%
Vitamin B3 10.045mg 2.46mg 47%
Sodium 60mg 1067mg 44%
Selenium 46.8µg 27.6µg 35%
Phosphorus 371mg 166mg 29%
Vitamin B6 0.462mg 0.1mg 28%
Cholesterol 85mg 13mg 24%
Carbs 0g 64.88g 22%
Vitamin B2 0.154mg 0.43mg 21%
Choline 114.5mg 21%
Protein 25.72g 16.7g 18%
Vitamin B5 0.865mg 17%
Magnesium 122mg 56mg 16%
Calcium 28mg 187mg 16%
Vitamin A 149µg 25µg 14%
Polyunsaturated fat 2.662g 4.485g 12%
Calories 231kcal 438kcal 10%
Potassium 505mg 309mg 6%
Copper 0.053mg 0mg 6%
Vitamin E 0.72mg 5%
Vitamin B1 0.044mg 0.1mg 5%
Zinc 0.56mg 0.09mg 4%
Folate 35µg 21µg 4%
Vitamin C 4.1mg 1.1mg 3%
Iron 0.91mg 1.03mg 2%
Fats 13.38g 13.89g 1%
Manganese 0.019mg 1%
Saturated fat 3.214g 3.433g 1%
Monounsaturated fat 5.742g 5.365g 1%
Fiber 0g 0.2g 1%
Net carbs 0g 64.68g N/A
Sugar 14.47g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +54%
Contains more WaterWater +2752.2%
Contains more CarbsCarbs +∞%
~equal in Fats ~13.89g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Poly. FatPolyunsaturated fat +68.5%
~equal in Saturated fat ~3.433g
~equal in Monounsaturated fat ~5.365g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.