Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinook salmon vs. Dill — In-Depth Nutrition Comparison

Compare

A recap on differences between chinook salmon and dill

  • Chinook salmon has more vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, dill is higher in vitamin A, vitamin C, iron, manganese, and folate.
  • Dill covers your daily vitamin A needs 144% more than chinook salmon.
  • Dill has less cholesterol.
  • The glycemic index of dill is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Dill weed, fresh.

Infographic

Chinook salmon vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +121.8%
Contains more PhosphorusPhosphorus +462.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +624.2%
Contains more CopperCopper +175.5%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +6552.6%
~equal in Sodium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B3Vitamin B3 +539.8%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1973.2%
Contains more Vitamin AVitamin A +159.1%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more FolateFolate +328.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +643.4%
Contains more FatsFats +1094.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +616%
Contains more Poly. FatPolyunsaturated fat +2702.1%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Dill
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Dill DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin C 4.1mg 85mg 90%
Selenium 46.8µg 85%
Iron 0.91mg 6.59mg 71%
Manganese 0.019mg 1.264mg 54%
Vitamin B3 10.045mg 1.57mg 53%
Protein 25.72g 3.46g 45%
Phosphorus 371mg 66mg 44%
Folate 35µg 150µg 29%
Cholesterol 85mg 0mg 28%
Vitamin A 149µg 386µg 26%
Vitamin B6 0.462mg 0.185mg 21%
Fats 13.38g 1.12g 19%
Calcium 28mg 208mg 18%
Polyunsaturated fat 2.662g 0.095g 17%
Magnesium 122mg 55mg 16%
Saturated fat 3.214g 0.06g 14%
Monounsaturated fat 5.742g 0.802g 12%
Vitamin B2 0.154mg 0.296mg 11%
Copper 0.053mg 0.146mg 10%
Vitamin B5 0.865mg 0.397mg 9%
Calories 231kcal 43kcal 9%
Fiber 0g 2.1g 8%
Potassium 505mg 738mg 7%
Zinc 0.56mg 0.91mg 3%
Carbs 0g 7.02g 2%
Vitamin B1 0.044mg 0.058mg 1%
Net carbs 0g 4.92g N/A
Sodium 60mg 61mg 0%
Tryptophan 0.288mg 0.014mg 0%
Threonine 1.127mg 0.068mg 0%
Isoleucine 1.185mg 0.195mg 0%
Leucine 2.09mg 0.159mg 0%
Lysine 2.362mg 0.246mg 0%
Methionine 0.761mg 0.011mg 0%
Phenylalanine 1.004mg 0.065mg 0%
Valine 1.325mg 0.154mg 0%
Histidine 0.757mg 0.071mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
54%
Dill
Minerals Daily Need Coverage Score
63%
Chinook salmon
69%
Dill

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 3.154g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $13)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.