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  6. Chinook salmon vs. Dill

Chinook salmon vs. Dill — In-Depth Nutrition Comparison

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A recap on the differences between chinook salmon and dill

  • Chinook salmon has more vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, dill is higher in vitamin A, vitamin C, iron, manganese, and folate.
  • Dill covers your daily vitamin A needs 144% more than chinook salmon.
  • Dill has less cholesterol.
  • The glycemic index of dill is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Dill weed, fresh.

Infographic

Chinook salmon vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +121.8%
Contains more PhosphorusPhosphorus +462.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +624.2%
Contains more CopperCopper +175.5%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +6552.6%
~equal in Sodium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B3Vitamin B3 +539.8%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1973.2%
Contains more Vitamin AVitamin A +159.1%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more FolateFolate +328.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Dill DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin C 4.1mg 85mg 90%
Selenium 46.8µg 85%
Iron 0.91mg 6.59mg 71%
Manganese 0.019mg 1.264mg 54%
Vitamin B3 10.045mg 1.57mg 53%
Protein 25.72g 3.46g 45%
Phosphorus 371mg 66mg 44%
Folate 35µg 150µg 29%
Cholesterol 85mg 0mg 28%
Vitamin A 149µg 386µg 26%
Vitamin B6 0.462mg 0.185mg 21%
Fats 13.38g 1.12g 19%
Calcium 28mg 208mg 18%
Polyunsaturated fat 2.662g 0.095g 17%
Magnesium 122mg 55mg 16%
Saturated fat 3.214g 0.06g 14%
Monounsaturated fat 5.742g 0.802g 12%
Vitamin B2 0.154mg 0.296mg 11%
Copper 0.053mg 0.146mg 10%
Vitamin B5 0.865mg 0.397mg 9%
Calories 231kcal 43kcal 9%
Fiber 0g 2.1g 8%
Potassium 505mg 738mg 7%
Zinc 0.56mg 0.91mg 3%
Carbs 0g 7.02g 2%
Vitamin B1 0.044mg 0.058mg 1%
Net carbs 0g 4.92g N/A
Sodium 60mg 61mg 0%
Tryptophan 0.288mg 0.014mg 0%
Threonine 1.127mg 0.068mg 0%
Isoleucine 1.185mg 0.195mg 0%
Leucine 2.09mg 0.159mg 0%
Lysine 2.362mg 0.246mg 0%
Methionine 0.761mg 0.011mg 0%
Phenylalanine 1.004mg 0.065mg 0%
Valine 1.325mg 0.154mg 0%
Histidine 0.757mg 0.071mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +643.4%
Contains more FatsFats +1094.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +616%
Contains more Poly. FatPolyunsaturated fat +2702.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.