Chinook salmon vs. Egg — In-Depth Nutrition Comparison
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How are chinook salmon and eggs different?
- Chinook salmon is higher in vitamin B12, vitamin B3, selenium, phosphorus, magnesium, vitamin B6, and potassium; however, eggs are richer in copper and vitamin B2.
- Daily need coverage for copper for eggs is 216% higher.
- Chinook salmon contains 157 times more vitamin B3 than eggs. While chinook salmon contains 10.045mg of vitamin B3, eggs contain only 0.064mg.
- Chinook salmon has less cholesterol.
Fish, salmon, chinook, cooked, dry heat and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +3673.6% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15595.3% |
| Contains more Vitamin B6Vitamin B6 | +281.8% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more FolateFolate | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +26.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +40.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
~equal in
Saturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.053mg | 2mg | 216% |
| Cholesterol | 85mg | 373mg | 96% |
| Vitamin B12 | 2.87µg | 1.11µg | 73% |
| Vitamin B3 | 10.045mg | 0.064mg | 62% |
| Choline | 293.8mg | 53% | |
| Selenium | 46.8µg | 30.8µg | 29% |
| Phosphorus | 371mg | 172mg | 28% |
| Vitamin B2 | 0.154mg | 0.513mg | 28% |
| Magnesium | 122mg | 10mg | 27% |
| Vitamin B6 | 0.462mg | 0.121mg | 26% |
| Protein | 25.72g | 12.58g | 26% |
| Vitamin D | 2.2µg | 11% | |
| Potassium | 505mg | 126mg | 11% |
| Vitamin B5 | 0.865mg | 1.398mg | 11% |
| Vitamin D | 87IU | 11% | |
| Polyunsaturated fat | 2.662g | 1.414g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Monounsaturated fat | 5.742g | 4.077g | 4% |
| Calories | 231kcal | 155kcal | 4% |
| Fats | 13.38g | 10.61g | 4% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Iron | 0.91mg | 1.19mg | 4% |
| Sodium | 60mg | 124mg | 3% |
| Vitamin B1 | 0.044mg | 0.066mg | 2% |
| Calcium | 28mg | 50mg | 2% |
| Folate | 35µg | 44µg | 2% |
| Net carbs | 0g | 1.12g | N/A |
| Carbs | 0g | 1.12g | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin A | 149µg | 149µg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 3.214g | 3.267g | 0% |
| Tryptophan | 0.288mg | 0.153mg | 0% |
| Threonine | 1.127mg | 0.604mg | 0% |
| Isoleucine | 1.185mg | 0.686mg | 0% |
| Leucine | 2.09mg | 1.075mg | 0% |
| Lysine | 2.362mg | 0.904mg | 0% |
| Methionine | 0.761mg | 0.392mg | 0% |
| Phenylalanine | 1.004mg | 0.668mg | 0% |
| Valine | 1.325mg | 0.767mg | 0% |
| Histidine | 0.757mg | 0.298mg | 0% |
| Omega-3 - EPA | 1.01g | 0.005g | N/A |
| Omega-3 - DHA | 0.727g | 0.038g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
53%
Minerals Daily Need Coverage Score
63%
103%
Comparison summary
Which food is cheaper?
Egg is cheaper (difference - $14)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 288mg)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.