Chinook salmon vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between chinook salmon and fish soup
- Fish soup contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, iron, and vitamin B5 than chinook salmon.
- Daily need coverage for vitamin B12 for chinook salmon is 91% higher.
- Fish soup has 91 times less iron than chinook salmon. Chinook salmon has 0.91mg of iron, while fish soup has 0.01mg.
- Fish soup is lower in cholesterol.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1642.9% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +250.7% |
| Contains more IronIron | +9000% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +4580% |
| Contains more ManganeseManganese | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +747% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +1148.6% |
| Contains more Vitamin B12Vitamin B12 | +315.9% |
| Contains more FolateFolate | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +1038.1% |
| Contains more FatsFats | +1551.9% |
| Contains more WaterWater | +47.3% |
~equal in
Carbs
~0g
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2333.1% |
| Contains more Poly. FatPolyunsaturated fat | +1829% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.69µg | 91% |
| Selenium | 46.8µg | 1µg | 83% |
| Vitamin B3 | 10.045mg | 1.186mg | 55% |
| Protein | 25.72g | 2.26g | 47% |
| Phosphorus | 371mg | 56mg | 45% |
| Vitamin B6 | 0.462mg | 0.037mg | 33% |
| Cholesterol | 85mg | 1mg | 28% |
| Magnesium | 122mg | 7mg | 27% |
| Fats | 13.38g | 0.81g | 19% |
| Polyunsaturated fat | 2.662g | 0.138g | 17% |
| Vitamin A | 149µg | 2µg | 16% |
| Monounsaturated fat | 5.742g | 0.236g | 14% |
| Saturated fat | 3.214g | 0.203g | 14% |
| Calories | 231kcal | 16kcal | 11% |
| Vitamin B5 | 0.865mg | 0.329mg | 11% |
| Potassium | 505mg | 144mg | 11% |
| Iron | 0.91mg | 0.01mg | 11% |
| Folate | 35µg | 2µg | 8% |
| Vitamin B2 | 0.154mg | 0.076mg | 6% |
| Zinc | 0.56mg | 0.06mg | 5% |
| Vitamin C | 4.1mg | 0.1mg | 4% |
| Sodium | 60mg | 156mg | 4% |
| Calcium | 28mg | 3mg | 3% |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.019mg | 0.052mg | 1% |
| Choline | 7mg | 1% | |
| Copper | 0.053mg | 0.058mg | 1% |
| Vitamin B1 | 0.044mg | 0.033mg | 1% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0.035g | N/A |
| Omega-3 - DHA | 0.727g | 0.049g | N/A |
| Omega-3 - DPA | 0.296g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
13%
Minerals Daily Need Coverage Score
63%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 3.011g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins