Chinook salmon vs. French toast — In-Depth Nutrition Comparison

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How are chinook salmon and french toast different?

Chinook salmon is higher in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, magnesium, and potassium; however, french toast is richer in vitamin B1 and vitamin B2.
Daily need coverage for vitamin B12 for chinook salmon is 107% higher.
Chinook salmon contains 7 times more magnesium than french toast. While chinook salmon contains 122mg of magnesium, french toast contains only 17mg.
Chinook salmon has less sodium.
Chinook salmon has a lower glycemic index (0) than french toast (67).

Fish, salmon, chinook, cooked, dry heat and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

French toast

Contains more MagnesiumMagnesium	+617.6%
Contains more PotassiumPotassium	+276.9%
Contains more PhosphorusPhosphorus	+217.1%
Contains less SodiumSodium	-87.5%
Contains more SeleniumSelenium	+132.8%

Contains more CalciumCalcium	+257.1%
Contains more IronIron	+83.5%
Contains more ZincZinc	+19.6%
Contains more ManganeseManganese	+889.5%

~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

French toast

Contains more Vitamin CVitamin C	+1266.7%
Contains more Vitamin AVitamin A	+20.2%
Contains more Vitamin B3Vitamin B3	+517%
Contains more Vitamin B5Vitamin B5	+57.6%
Contains more Vitamin B6Vitamin B6	+524.3%
Contains more Vitamin B12Vitamin B12	+825.8%

Contains more Vitamin B1Vitamin B1	+363.6%
Contains more Vitamin B2Vitamin B2	+108.4%
Contains more FolateFolate	+22.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.31µg	107%
Vitamin B3	10.045mg	1.628mg	53%
Selenium	46.8µg	20.1µg	49%
Phosphorus	371mg	117mg	36%
Protein	25.72g	7.7g	36%
Vitamin B6	0.462mg	0.074mg	30%
Magnesium	122mg	17mg	25%
Sodium	60mg	479mg	18%
Vitamin B1	0.044mg	0.204mg	13%
Vitamin B2	0.154mg	0.321mg	13%
Potassium	505mg	134mg	11%
Cholesterol	85mg	116mg	10%
Iron	0.91mg	1.67mg	10%
Carbs	0g	25g	8%
Calcium	28mg	100mg	7%
Manganese	0.019mg	0.188mg	7%
Vitamin B5	0.865mg	0.549mg	6%
Vitamin C	4.1mg	0.3mg	4%
Fats	13.38g	10.8g	4%
Monounsaturated fat	5.742g	4.524g	3%
Vitamin A	149µg	124µg	3%
Folate	35µg	43µg	2%
Saturated fat	3.214g	2.723g	2%
Copper	0.053mg	0.058mg	1%
Zinc	0.56mg	0.67mg	1%
Calories	231kcal	229kcal	0%
Net carbs	0g	25g	N/A
Polyunsaturated fat	2.662g	2.594g	0%
Tryptophan	0.288mg	0.094mg	0%
Threonine	1.127mg	0.305mg	0%
Isoleucine	1.185mg	0.375mg	0%
Leucine	2.09mg	0.621mg	0%
Lysine	2.362mg	0.413mg	0%
Methionine	0.761mg	0.188mg	0%
Phenylalanine	1.004mg	0.389mg	0%
Valine	1.325mg	0.419mg	0%
Histidine	0.757mg	0.179mg	0%
Omega-3 - EPA	1.01g	0.001g	N/A
Omega-3 - DHA	0.727g	0.01g	N/A
Omega-3 - DPA	0.296g	0g	N/A