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  6. Chinook salmon vs. Gingerbread

Chinook salmon vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and gingerbread?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, yet gingerbread is richer in manganese, iron, and copper.
  • Chinook salmon's daily need coverage for vitamin B12 is 117% higher.
  • Chinook salmon has 7 times more phosphorus than gingerbread. Chinook salmon has 371mg of phosphorus, while gingerbread has 54mg.
  • Gingerbread contains less cholesterol.
  • Chinook salmon has a lower glycemic index than gingerbread.

We used Fish, salmon, chinook, cooked, dry heat and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Chinook salmon vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +74.3%
Contains more PotassiumPotassium +15%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +587%
Contains less SodiumSodium -81.7%
Contains more SeleniumSelenium +187.1%
Contains more CalciumCalcium +153.6%
Contains more IronIron +216.5%
Contains more CopperCopper +267.9%
Contains more ManganeseManganese +3494.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin B3Vitamin B3 +478%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +4683.3%
Contains more Vitamin B1Vitamin B1 +331.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Gingerbread DV% diff.
Vitamin B12 2.87µg 0.06µg 117%
Selenium 46.8µg 16.3µg 55%
Vitamin B3 10.045mg 1.738mg 52%
Phosphorus 371mg 54mg 45%
Protein 25.72g 3.9g 44%
Manganese 0.019mg 0.683mg 29%
Iron 0.91mg 2.88mg 25%
Vitamin B6 0.462mg 0.19mg 21%
Cholesterol 85mg 32mg 18%
Carbs 0g 49.2g 16%
Copper 0.053mg 0.195mg 16%
Vitamin A 149µg 14µg 15%
Magnesium 122mg 70mg 12%
Vitamin B1 0.044mg 0.19mg 12%
Sodium 60mg 327mg 12%
Polyunsaturated fat 2.662g 4.216g 10%
Vitamin B5 0.865mg 0.375mg 10%
Calories 231kcal 356kcal 6%
Fats 13.38g 16.4g 5%
Calcium 28mg 71mg 4%
Vitamin C 4.1mg 0.1mg 4%
Saturated fat 3.214g 4.122g 4%
Monounsaturated fat 5.742g 7.124g 3%
Zinc 0.56mg 0.39mg 2%
Potassium 505mg 439mg 2%
Vitamin B2 0.154mg 0.162mg 1%
Folate 35µg 33µg 1%
Net carbs 0g 49.2g N/A
Tryptophan 0.288mg 0.047mg 0%
Threonine 1.127mg 0.124mg 0%
Isoleucine 1.185mg 0.151mg 0%
Leucine 2.09mg 0.279mg 0%
Lysine 2.362mg 0.131mg 0%
Methionine 0.761mg 0.08mg 0%
Phenylalanine 1.004mg 0.195mg 0%
Valine 1.325mg 0.173mg 0%
Histidine 0.757mg 0.087mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0.003g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +559.5%
Contains more WaterWater +134.3%
Contains more FatsFats +22.6%
Contains more CarbsCarbs +∞%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.