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  6. Chinook salmon vs. Grape leaves

Chinook salmon vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between chinook salmon and grape leaves

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, and phosphorus; however, grape leaves have more vitamin A, manganese, fiber, copper, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 540% higher.
  • Grape leaves are lower in cholesterol.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Grape leaves, raw.

Infographic

Chinook salmon vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +28.4%
Contains more PotassiumPotassium +85.7%
Contains more PhosphorusPhosphorus +307.7%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +1196.4%
Contains more IronIron +189%
Contains more CopperCopper +683%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +14926.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B3Vitamin B3 +325.3%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +170.7%
Contains more Vitamin AVitamin A +823.5%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more FolateFolate +137.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Grape leaves DV% diff.
Vitamin A 149µg 1376µg 136%
Manganese 0.019mg 2.855mg 123%
Vitamin B12 2.87µg 0µg 120%
Vitamin K 108.6µg 91%
Selenium 46.8µg 0.9µg 83%
Vitamin B3 10.045mg 2.362mg 48%
Fiber 0g 11g 44%
Protein 25.72g 5.6g 40%
Copper 0.053mg 0.415mg 40%
Phosphorus 371mg 91mg 40%
Calcium 28mg 363mg 34%
Cholesterol 85mg 0mg 28%
Iron 0.91mg 2.63mg 22%
Fats 13.38g 2.12g 17%
Vitamin B2 0.154mg 0.354mg 15%
Monounsaturated fat 5.742g 0.081g 14%
Saturated fat 3.214g 0.336g 13%
Vitamin B5 0.865mg 0.231mg 13%
Vitamin E 2mg 13%
Folate 35µg 83µg 12%
Polyunsaturated fat 2.662g 1.065g 11%
Vitamin C 4.1mg 11.1mg 8%
Calories 231kcal 93kcal 7%
Potassium 505mg 272mg 7%
Magnesium 122mg 95mg 6%
Carbs 0g 17.31g 6%
Vitamin B6 0.462mg 0.4mg 5%
Sodium 60mg 9mg 2%
Choline 12.8mg 2%
Zinc 0.56mg 0.67mg 1%
Net carbs 0g 6.31g N/A
Sugar 6.3g N/A
Vitamin B1 0.044mg 0.04mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +359.3%
Contains more FatsFats +531.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +6988.9%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.