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  6. Chinook salmon vs. Hot and sour soup

Chinook salmon vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between Chinook salmon and Hot and sour soup

  • Chinook salmon is higher than Hot and sour soup in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Vitamin A RAE.
  • Chinook salmon's daily need coverage for Vitamin B12 is 115% higher.
  • Chinook salmon has 117 times more Selenium than Hot and sour soup. While Chinook salmon has 46.8µg of Selenium, Hot and sour soup has only 0.4µg.
  • Hot and sour soup has less Saturated Fat.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Soup, hot and sour, Chinese restaurant.

Infographic

Chinook salmon vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
9
:
1
Hot and sour soup
Hot and sour soup
Contains more Calcium +47.4%
Contains more Iron +42.2%
Contains more Magnesium +1255.6%
Contains more Phosphorus +1059.4%
Contains more Potassium +818.2%
Contains less Sodium -84%
Contains more Zinc +154.5%
Contains more Copper +103.8%
Contains more Selenium +11600%
Contains more Manganese +347.4%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +47.4%
Contains more Iron +42.2%
Contains more Magnesium +1255.6%
Contains more Phosphorus +1059.4%
Contains more Potassium +818.2%
Contains less Sodium -84%
Contains more Zinc +154.5%
Contains more Copper +103.8%
Contains more Selenium +11600%
Contains more Manganese +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
9
:
3
Hot and sour soup
Hot and sour soup
Contains more Vitamin A +1358.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +396.8%
Contains more Vitamin B3 +1881.3%
Contains more Vitamin B5 +281.1%
Contains more Vitamin B6 +621.9%
Contains more Folate +337.5%
Contains more Vitamin B12 +2770%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +1358.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +396.8%
Contains more Vitamin B3 +1881.3%
Contains more Vitamin B5 +281.1%
Contains more Vitamin B6 +621.9%
Contains more Folate +337.5%
Contains more Vitamin B12 +2770%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Hot and sour soup
Hot and sour soup
Contains more Protein +896.9%
Contains more Fats +1005.8%
Contains more Carbs +∞%
Contains more Water +38.2%
Equal in Other - 1.21
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +896.9%
Contains more Fats +1005.8%
Contains more Carbs +∞%
Contains more Water +38.2%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Hot and sour soup
Hot and sour soup
Contains more Monounsaturated Fat +1893.8%
Contains more Polyunsaturated fat +755.9%
Contains less Saturated Fat -92.9%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +1893.8%
Contains more Polyunsaturated fat +755.9%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Hot and sour soup Opinion
Net carbs 0g 3.85g Hot and sour soup
Protein 25.72g 2.58g Chinook salmon
Fats 13.38g 1.21g Chinook salmon
Carbs 0g 4.35g Hot and sour soup
Calories 231kcal 39kcal Chinook salmon
Starch 2.43g Hot and sour soup
Sugar 0.42g Chinook salmon
Fiber 0g 0.5g Hot and sour soup
Calcium 28mg 19mg Chinook salmon
Iron 0.91mg 0.64mg Chinook salmon
Magnesium 122mg 9mg Chinook salmon
Phosphorus 371mg 32mg Chinook salmon
Potassium 505mg 55mg Chinook salmon
Sodium 60mg 376mg Chinook salmon
Zinc 0.56mg 0.22mg Chinook salmon
Copper 0.053mg 0.026mg Chinook salmon
Manganese 0.019mg 0.085mg Hot and sour soup
Selenium 46.8µg 0.4µg Chinook salmon
Vitamin A 496IU 34IU Chinook salmon
Vitamin A RAE 149µg 9µg Chinook salmon
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.026mg Chinook salmon
Vitamin B2 0.154mg 0.031mg Chinook salmon
Vitamin B3 10.045mg 0.507mg Chinook salmon
Vitamin B5 0.865mg 0.227mg Chinook salmon
Vitamin B6 0.462mg 0.064mg Chinook salmon
Folate 35µg 8µg Chinook salmon
Vitamin B12 2.87µg 0.1µg Chinook salmon
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.288mg 0.019mg Chinook salmon
Threonine 1.127mg 0.111mg Chinook salmon
Isoleucine 1.185mg 0.08mg Chinook salmon
Leucine 2.09mg 0.151mg Chinook salmon
Lysine 2.362mg 153mg Hot and sour soup
Methionine 0.761mg 0.039mg Chinook salmon
Phenylalanine 1.004mg 0.085mg Chinook salmon
Valine 1.325mg 0.092mg Chinook salmon
Histidine 0.757mg 0.058mg Chinook salmon
Cholesterol 85mg 21mg Hot and sour soup
Saturated Fat 3.214g 0.229g Hot and sour soup
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.288g Chinook salmon
Polyunsaturated fat 2.662g 0.311g Chinook salmon
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
7%
Hot and sour soup
Minerals Daily Need Coverage Score
63%
Chinook salmon
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 2.985g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.