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Chinook salmon vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between chinook salmon and hot and sour soup

  • Chinook salmon is higher than hot and sour soup in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 115% higher.
  • Chinook salmon has 117 times more selenium than hot and sour soup. While chinook salmon has 46.8µg of selenium, hot, and sour soup has only 0.4µg.
  • Hot and sour soup has less saturated fat.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Soup, hot and sour, Chinese restaurant.

Infographic

Chinook salmon vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +818.2%
Contains more IronIron +42.2%
Contains more CopperCopper +103.8%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +1059.4%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +11600%
Contains more ManganeseManganese +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +396.8%
Contains more Vitamin B3Vitamin B3 +1881.3%
Contains more Vitamin B5Vitamin B5 +281.1%
Contains more Vitamin B6Vitamin B6 +621.9%
Contains more Vitamin B12Vitamin B12 +2770%
Contains more FolateFolate +337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +896.9%
Contains more FatsFats +1005.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.2%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1893.8%
Contains more Poly. FatPolyunsaturated fat +755.9%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Hot and sour soup DV% diff.
Vitamin B12 2.87µg 0.1µg 115%
Selenium 46.8µg 0.4µg 84%
Vitamin B3 10.045mg 0.507mg 60%
Phosphorus 371mg 32mg 48%
Protein 25.72g 2.58g 46%
Vitamin B6 0.462mg 0.064mg 31%
Magnesium 122mg 9mg 27%
Cholesterol 85mg 21mg 21%
Fats 13.38g 1.21g 19%
Polyunsaturated fat 2.662g 0.311g 16%
Vitamin A 149µg 9µg 16%
Sodium 60mg 376mg 14%
Saturated fat 3.214g 0.229g 14%
Monounsaturated fat 5.742g 0.288g 14%
Vitamin B5 0.865mg 0.227mg 13%
Potassium 505mg 55mg 13%
Calories 231kcal 39kcal 10%
Vitamin B2 0.154mg 0.031mg 9%
Lysine 2.362mg 153mg 7%
Choline 39.9mg 7%
Folate 35µg 8µg 7%
Vitamin C 4.1mg 0mg 5%
Iron 0.91mg 0.64mg 3%
Zinc 0.56mg 0.22mg 3%
Copper 0.053mg 0.026mg 3%
Manganese 0.019mg 0.085mg 3%
Vitamin E 0.39mg 3%
Vitamin B1 0.044mg 0.026mg 2%
Fiber 0g 0.5g 2%
Calcium 28mg 19mg 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Vitamin D 0.1µg 1%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.288mg 0.019mg 0%
Threonine 1.127mg 0.111mg 0%
Isoleucine 1.185mg 0.08mg 0%
Leucine 2.09mg 0.151mg 0%
Methionine 0.761mg 0.039mg 0%
Phenylalanine 1.004mg 0.085mg 0%
Valine 1.325mg 0.092mg 0%
Histidine 0.757mg 0.058mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
8%
Hot and sour soup
Minerals Daily Need Coverage Score
63%
Chinook salmon
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.