Chinook salmon vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between chinook salmon and hot and sour soup
- Chinook salmon is higher than hot and sour soup in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 115% higher.
- Chinook salmon has 117 times more selenium than hot and sour soup. While chinook salmon has 46.8µg of selenium, hot, and sour soup has only 0.4µg.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +818.2% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +1059.4% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +11600% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1555.6% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +1881.3% |
| Contains more Vitamin B5Vitamin B5 | +281.1% |
| Contains more Vitamin B6Vitamin B6 | +621.9% |
| Contains more Vitamin B12Vitamin B12 | +2770% |
| Contains more FolateFolate | +337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +896.9% |
| Contains more FatsFats | +1005.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.2% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1893.8% |
| Contains more Poly. FatPolyunsaturated fat | +755.9% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.1µg | 115% |
| Selenium | 46.8µg | 0.4µg | 84% |
| Vitamin B3 | 10.045mg | 0.507mg | 60% |
| Phosphorus | 371mg | 32mg | 48% |
| Protein | 25.72g | 2.58g | 46% |
| Vitamin B6 | 0.462mg | 0.064mg | 31% |
| Magnesium | 122mg | 9mg | 27% |
| Cholesterol | 85mg | 21mg | 21% |
| Fats | 13.38g | 1.21g | 19% |
| Polyunsaturated fat | 2.662g | 0.311g | 16% |
| Vitamin A | 149µg | 9µg | 16% |
| Sodium | 60mg | 376mg | 14% |
| Saturated fat | 3.214g | 0.229g | 14% |
| Monounsaturated fat | 5.742g | 0.288g | 14% |
| Vitamin B5 | 0.865mg | 0.227mg | 13% |
| Potassium | 505mg | 55mg | 13% |
| Calories | 231kcal | 39kcal | 10% |
| Vitamin B2 | 0.154mg | 0.031mg | 9% |
| Lysine | 2.362mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Folate | 35µg | 8µg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Iron | 0.91mg | 0.64mg | 3% |
| Zinc | 0.56mg | 0.22mg | 3% |
| Copper | 0.053mg | 0.026mg | 3% |
| Manganese | 0.019mg | 0.085mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.044mg | 0.026mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 28mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.288mg | 0.019mg | 0% |
| Threonine | 1.127mg | 0.111mg | 0% |
| Isoleucine | 1.185mg | 0.08mg | 0% |
| Leucine | 2.09mg | 0.151mg | 0% |
| Methionine | 0.761mg | 0.039mg | 0% |
| Phenylalanine | 1.004mg | 0.085mg | 0% |
| Valine | 1.325mg | 0.092mg | 0% |
| Histidine | 0.757mg | 0.058mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.296g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
8%
Minerals Daily Need Coverage Score
63%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins