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  6. Chinook salmon vs. Kiwifruit

Chinook salmon vs. Kiwifruit — In-Depth Nutrition Comparison

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How are Chinook salmon and Kiwifruit different?

  • Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Vitamin A RAE, while Kiwifruit is higher in Vitamin C.
  • Chinook salmon covers your daily need of Vitamin B12 120% more than Kiwifruit.

Fish, salmon, chinook, cooked, dry heat and Kiwifruit, green, raw types were used in this article.

Infographic

Chinook salmon vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Kiwifruit
Kiwifruit
Contains more Iron +193.5%
Contains more Magnesium +617.6%
Contains more Phosphorus +991.2%
Contains more Potassium +61.9%
Contains more Zinc +300%
Contains more Selenium +23300%
Contains more Calcium +21.4%
Contains less Sodium -95%
Contains more Copper +145.3%
Contains more Manganese +415.8%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +193.5%
Contains more Magnesium +617.6%
Contains more Phosphorus +991.2%
Contains more Potassium +61.9%
Contains more Zinc +300%
Contains more Selenium +23300%
Contains more Calcium +21.4%
Contains less Sodium -95%
Contains more Copper +145.3%
Contains more Manganese +415.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Kiwifruit
Kiwifruit
Contains more Vitamin A +470.1%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +516%
Contains more Vitamin B3 +2845.7%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +633.3%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2161%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +470.1%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +516%
Contains more Vitamin B3 +2845.7%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +633.3%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2161%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Kiwifruit
Kiwifruit
Contains more Protein +2156.1%
Contains more Fats +2473.1%
Contains more Carbs +∞%
Contains more Water +26.6%
Equal in Other - 0.61
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +2156.1%
Contains more Fats +2473.1%
Contains more Carbs +∞%
Contains more Water +26.6%
Equal in Other - 0.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +12117%
Contains more Polyunsaturated fat +827.5%
Contains less Saturated Fat -99.1%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +12117%
Contains more Polyunsaturated fat +827.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Kiwifruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Kiwifruit Opinion
Net carbs 0g 11.66g Kiwifruit
Protein 25.72g 1.14g Chinook salmon
Fats 13.38g 0.52g Chinook salmon
Carbs 0g 14.66g Kiwifruit
Calories 231kcal 61kcal Chinook salmon
Fructose 4.35g Kiwifruit
Sugar 8.99g Chinook salmon
Fiber 0g 3g Kiwifruit
Calcium 28mg 34mg Kiwifruit
Iron 0.91mg 0.31mg Chinook salmon
Magnesium 122mg 17mg Chinook salmon
Phosphorus 371mg 34mg Chinook salmon
Potassium 505mg 312mg Chinook salmon
Sodium 60mg 3mg Kiwifruit
Zinc 0.56mg 0.14mg Chinook salmon
Copper 0.053mg 0.13mg Kiwifruit
Manganese 0.019mg 0.098mg Kiwifruit
Selenium 46.8µg 0.2µg Chinook salmon
Vitamin A 496IU 87IU Chinook salmon
Vitamin A RAE 149µg 4µg Chinook salmon
Vitamin E 1.46mg Kiwifruit
Vitamin C 4.1mg 92.7mg Kiwifruit
Vitamin B1 0.044mg 0.027mg Chinook salmon
Vitamin B2 0.154mg 0.025mg Chinook salmon
Vitamin B3 10.045mg 0.341mg Chinook salmon
Vitamin B5 0.865mg 0.183mg Chinook salmon
Vitamin B6 0.462mg 0.063mg Chinook salmon
Folate 35µg 25µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.288mg 0.015mg Chinook salmon
Threonine 1.127mg 0.047mg Chinook salmon
Isoleucine 1.185mg 0.051mg Chinook salmon
Leucine 2.09mg 0.066mg Chinook salmon
Lysine 2.362mg 0.061mg Chinook salmon
Methionine 0.761mg 0.024mg Chinook salmon
Phenylalanine 1.004mg 0.044mg Chinook salmon
Valine 1.325mg 0.057mg Chinook salmon
Histidine 0.757mg 0.027mg Chinook salmon
Cholesterol 85mg 0mg Kiwifruit
Saturated Fat 3.214g 0.029g Kiwifruit
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.047g Chinook salmon
Polyunsaturated fat 2.662g 0.287g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
42%
Kiwifruit
Minerals Daily Need Coverage Score
63%
Chinook salmon
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 3.185g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $14.5)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.