Chinook salmon vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and lasagne?

Chinook salmon is richer than lasagne in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
Chinook salmon's daily need coverage for vitamin B12 is 106% more.
Chinook salmon has 7 times more vitamin B3 than lasagne. While chinook salmon has 10.045mg of vitamin B3, lasagne has only 1.528mg.
The amount of cholesterol in lasagne is lower.
The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Lasagne

Contains more MagnesiumMagnesium	+510%
Contains more PotassiumPotassium	+157.7%
Contains more IronIron	+28.2%
Contains more PhosphorusPhosphorus	+222.6%
Contains less SodiumSodium	-83.9%
Contains more SeleniumSelenium	+194.3%

Contains more CalciumCalcium	+214.3%
Contains more CopperCopper	+69.8%
Contains more ZincZinc	+55.4%
Contains more ManganeseManganese	+915.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Lasagne

Contains more Vitamin CVitamin C	+64%
Contains more Vitamin AVitamin A	+263.4%
Contains more Vitamin B2Vitamin B2	+108.1%
Contains more Vitamin B3Vitamin B3	+557.4%
Contains more Vitamin B5Vitamin B5	+167.8%
Contains more Vitamin B6Vitamin B6	+278.7%
Contains more Vitamin B12Vitamin B12	+769.7%
Contains more FolateFolate	+45.8%

Contains more Vitamin B1Vitamin B1

+59.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.33µg	106%
Selenium	46.8µg	15.9µg	56%
Vitamin B3	10.045mg	1.528mg	53%
Phosphorus	371mg	115mg	37%
Protein	25.72g	7.28g	37%
Vitamin B6	0.462mg	0.122mg	26%
Magnesium	122mg	20mg	24%
Cholesterol	85mg	17mg	23%
Polyunsaturated fat	2.662g	0.433g	15%
Sodium	60mg	373mg	14%
Fats	13.38g	4.92g	13%
Vitamin A	149µg	41µg	12%
Vitamin B5	0.865mg	0.323mg	11%
Monounsaturated fat	5.742g	1.758g	10%
Potassium	505mg	196mg	9%
Manganese	0.019mg	0.193mg	8%
Fiber	0g	1.7g	7%
Vitamin B2	0.154mg	0.074mg	6%
Calcium	28mg	88mg	6%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Calories	231kcal	135kcal	5%
Carbs	0g	15.36g	5%
Starch		9.83g	4%
Copper	0.053mg	0.09mg	4%
Choline		23.2mg	4%
Saturated fat	3.214g	2.348g	4%
Zinc	0.56mg	0.87mg	3%
Iron	0.91mg	0.71mg	3%
Folate	35µg	24µg	3%
Vitamin C	4.1mg	2.5mg	2%
Vitamin B1	0.044mg	0.07mg	2%
Fructose		1.04g	1%
Net carbs	0g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.288mg	0.085mg	0%
Threonine	1.127mg	0.219mg	0%
Isoleucine	1.185mg	0.224mg	0%
Leucine	2.09mg	0.578mg	0%
Lysine	2.362mg	0.486mg	0%
Methionine	0.761mg	0.164mg	0%
Phenylalanine	1.004mg	0.329mg	0%
Valine	1.325mg	0.285mg	0%
Histidine	0.757mg	0.183mg	0%
Omega-3 - EPA	1.01g	0.001g	N/A
Omega-3 - DHA	0.727g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0.296g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A