Chinook salmon vs. Ling fish — In-Depth Nutrition Comparison
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How are Chinook salmon and Ling fish different?
- Chinook salmon is richer in Vitamin B12, Vitamin B3, Phosphorus, Vitamin A RAE, Vitamin B5, Magnesium, and Vitamin B6, while Ling fish is higher in Copper, and Vitamin B1.
- Chinook salmon covers your daily need of Vitamin B12 92% more than Ling fish.
- Chinook salmon contains 4 times more Vitamin A RAE than Ling fish. Chinook salmon contains 149µg of Vitamin A RAE, while Ling fish contains 35µg.
- Ling fish is lower in Cholesterol.
Fish, salmon, chinook, cooked, dry heat and Fish, ling, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50.6%
Contains
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Phosphorus
+46.1%
Contains
less
Sodium
-65.3%
Contains
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Calcium
+57.1%
Contains
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Zinc
+78.6%
Contains
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Copper
+166%
Contains
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Manganese
+100%
Equal in Iron - 0.83
Equal in Potassium - 486
Equal in Selenium - 46.8
Contains
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Magnesium
+50.6%
Contains
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Phosphorus
+46.1%
Contains
less
Sodium
-65.3%
Contains
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Calcium
+57.1%
Contains
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Zinc
+78.6%
Contains
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Copper
+166%
Contains
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Manganese
+100%
Equal in Iron - 0.83
Equal in Potassium - 486
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+331.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+258.6%
Contains
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Vitamin B5
+134.4%
Contains
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Vitamin B6
+31.6%
Contains
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Folate
+337.5%
Contains
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Vitamin B12
+341.5%
Contains
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Vitamin B1
+188.6%
Contains
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Vitamin B2
+50%
Contains
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Vitamin A
+331.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+258.6%
Contains
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Vitamin B5
+134.4%
Contains
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Vitamin B6
+31.6%
Contains
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Folate
+337.5%
Contains
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Vitamin B12
+341.5%
Contains
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Vitamin B1
+188.6%
Contains
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Vitamin B2
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1531.7%
Contains
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Water
+12.6%
Equal in Protein - 24.35
Equal in Other - 0.95
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Contains
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Fats
+1531.7%
Contains
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Water
+12.6%
Equal in Protein - 24.35
Equal in Other - 0.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.72g | 24.35g |
|
| Fats | 13.38g | 0.82g |
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| Calories | 231kcal | 111kcal |
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| Calcium | 28mg | 44mg |
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| Iron | 0.91mg | 0.83mg |
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| Magnesium | 122mg | 81mg |
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| Phosphorus | 371mg | 254mg |
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| Potassium | 505mg | 486mg |
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| Sodium | 60mg | 173mg |
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| Zinc | 0.56mg | 1mg |
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| Copper | 0.053mg | 0.141mg |
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| Manganese | 0.019mg | 0.038mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 496IU | 115IU |
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| Vitamin A RAE | 149µg | 35µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.127mg |
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| Vitamin B2 | 0.154mg | 0.231mg |
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| Vitamin B3 | 10.045mg | 2.801mg |
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| Vitamin B5 | 0.865mg | 0.369mg |
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| Vitamin B6 | 0.462mg | 0.351mg |
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| Folate | 35µg | 8µg |
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| Vitamin B12 | 2.87µg | 0.65µg |
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| Tryptophan | 0.288mg | 0.273mg |
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| Threonine | 1.127mg | 1.067mg |
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| Isoleucine | 1.185mg | 1.122mg |
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| Leucine | 2.09mg | 1.979mg |
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| Lysine | 2.362mg | 2.236mg |
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| Methionine | 0.761mg | 0.721mg |
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| Phenylalanine | 1.004mg | 0.95mg |
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| Valine | 1.325mg | 1.254mg |
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| Histidine | 0.757mg | 0.717mg |
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| Cholesterol | 85mg | 51mg |
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| Saturated Fat | 3.214g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g |
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| Polyunsaturated fat | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
28%
Minerals Daily Need Coverage Score
63%
61%
Comparison summary
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Ling fish is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 113mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.