Chinook salmon vs. Ling fish — In-Depth Nutrition Comparison
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How are chinook salmon and ling fish different?
- Chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, vitamin B5, magnesium, vitamin B6, and vitamin A, while ling fish is higher in copper and vitamin B1.
- Chinook salmon covers your daily need for vitamin B12, 92% more than ling fish.
- Chinook salmon contains 4 times more vitamin A than ling fish. Chinook salmon contains 496 IU of vitamin A, while ling fish contains 115 IU.
- Ling fish is lower in cholesterol.
Fish, salmon, chinook, cooked, dry heat and Fish, ling, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -65.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +78.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +258.6% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +341.5% |
| Contains more FolateFolate | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +188.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.65µg | 93% |
| Vitamin B3 | 10.045mg | 2.801mg | 45% |
| Fats | 13.38g | 0.82g | 19% |
| Polyunsaturated fat | 2.662g | 18% | |
| Phosphorus | 371mg | 254mg | 17% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin A | 149µg | 35µg | 13% |
| Cholesterol | 85mg | 51mg | 11% |
| Magnesium | 122mg | 81mg | 10% |
| Copper | 0.053mg | 0.141mg | 10% |
| Vitamin B5 | 0.865mg | 0.369mg | 10% |
| Vitamin B6 | 0.462mg | 0.351mg | 9% |
| Vitamin B1 | 0.044mg | 0.127mg | 7% |
| Folate | 35µg | 8µg | 7% |
| Calories | 231kcal | 111kcal | 6% |
| Vitamin B2 | 0.154mg | 0.231mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Sodium | 60mg | 173mg | 5% |
| Zinc | 0.56mg | 1mg | 4% |
| Protein | 25.72g | 24.35g | 3% |
| Calcium | 28mg | 44mg | 2% |
| Potassium | 505mg | 486mg | 1% |
| Iron | 0.91mg | 0.83mg | 1% |
| Manganese | 0.019mg | 0.038mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.288mg | 0.273mg | 0% |
| Threonine | 1.127mg | 1.067mg | 0% |
| Isoleucine | 1.185mg | 1.122mg | 0% |
| Leucine | 2.09mg | 1.979mg | 0% |
| Lysine | 2.362mg | 2.236mg | 0% |
| Methionine | 0.761mg | 0.721mg | 0% |
| Phenylalanine | 1.004mg | 0.95mg | 0% |
| Valine | 1.325mg | 1.254mg | 0% |
| Histidine | 0.757mg | 0.717mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more FatsFats | +1531.7% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
