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  6. Chinook salmon vs. Millet flour

Chinook salmon vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between Chinook salmon and Millet flour?

  • Chinook salmon is higher in Selenium, Vitamin B3, and Phosphorus, yet Millet flour is higher in Copper, Manganese, Iron, Vitamin B1, Zinc, and Fiber.
  • Millet flour's daily need coverage for Copper is 54% more.
  • Chinook salmon has 6 times more Saturated Fat than Millet flour. While Chinook salmon has 3.214g of Saturated Fat, Millet flour has only 0.536g.

We used Fish, salmon, chinook, cooked, dry heat and Millet flour types in this article.

Infographic

Chinook salmon vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
5
Millet flour
Millet flour
Contains more Calcium +100%
Contains more Phosphorus +30.2%
Contains more Potassium +125.4%
Contains more Selenium +43.1%
Contains more Iron +333%
Contains less Sodium -93.3%
Contains more Zinc +369.6%
Contains more Copper +909.4%
Contains more Manganese +5173.7%
Equal in Magnesium - 119
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +100%
Contains more Phosphorus +30.2%
Contains more Potassium +125.4%
Contains more Selenium +43.1%
Contains more Iron +333%
Contains less Sodium -93.3%
Contains more Zinc +369.6%
Contains more Copper +909.4%
Contains more Manganese +5173.7%
Equal in Magnesium - 119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
5
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B1 +838.6%
Contains more Vitamin B5 +46.5%
Contains more Folate +20%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B1 +838.6%
Contains more Vitamin B5 +46.5%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Millet flour
Millet flour
Contains more Protein +139.3%
Contains more Fats +214.8%
Contains more Water +656.6%
Contains more Carbs +∞%
Equal in Other - 1.21
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +139.3%
Contains more Fats +214.8%
Contains more Water +656.6%
Contains more Carbs +∞%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Millet flour
Millet flour
Contains more Monounsaturated Fat +521.4%
Contains less Saturated Fat -83.3%
Equal in Polyunsaturated fat - 2.618
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +521.4%
Contains less Saturated Fat -83.3%
Equal in Polyunsaturated fat - 2.618

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Millet flour Opinion
Net carbs 0g 71.62g Millet flour
Protein 25.72g 10.75g Chinook salmon
Fats 13.38g 4.25g Chinook salmon
Carbs 0g 75.12g Millet flour
Calories 231kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Chinook salmon
Fiber 0g 3.5g Millet flour
Calcium 28mg 14mg Chinook salmon
Iron 0.91mg 3.94mg Millet flour
Magnesium 122mg 119mg Chinook salmon
Phosphorus 371mg 285mg Chinook salmon
Potassium 505mg 224mg Chinook salmon
Sodium 60mg 4mg Millet flour
Zinc 0.56mg 2.63mg Millet flour
Copper 0.053mg 0.535mg Millet flour
Manganese 0.019mg 1.002mg Millet flour
Selenium 46.8µg 32.7µg Chinook salmon
Vitamin A 496IU Chinook salmon
Vitamin A RAE 149µg Chinook salmon
Vitamin E 0.11mg Millet flour
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.413mg Millet flour
Vitamin B2 0.154mg 0.073mg Chinook salmon
Vitamin B3 10.045mg 6.02mg Chinook salmon
Vitamin B5 0.865mg 1.267mg Millet flour
Vitamin B6 0.462mg 0.372mg Chinook salmon
Folate 35µg 42µg Millet flour
Vitamin B12 2.87µg Chinook salmon
Vitamin K 0.8µg Millet flour
Tryptophan 0.288mg 0.17mg Chinook salmon
Threonine 1.127mg 0.354mg Chinook salmon
Isoleucine 1.185mg 0.473mg Chinook salmon
Leucine 2.09mg 1.537mg Chinook salmon
Lysine 2.362mg 0.144mg Chinook salmon
Methionine 0.761mg 0.319mg Chinook salmon
Phenylalanine 1.004mg 0.675mg Chinook salmon
Valine 1.325mg 0.584mg Chinook salmon
Histidine 0.757mg 0.257mg Chinook salmon
Cholesterol 85mg Millet flour
Trans Fat 0.002g Chinook salmon
Saturated Fat 3.214g 0.536g Millet flour
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.924g Chinook salmon
Polyunsaturated fat 2.662g 2.618g Chinook salmon
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
36%
Millet flour
Minerals Daily Need Coverage Score
63%
Chinook salmon
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 2.678g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.