Chinook salmon vs. Muenster cheese — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and muenster cheese
- Chinook salmon is richer in vitamin B3, selenium, vitamin B12, vitamin B6, and magnesium, while muenster cheese is higher in calcium, zinc, and phosphorus.
- Muenster cheese covers your daily saturated fat needs 79% more than chinook salmon.
- Chinook salmon has 98 times more vitamin B3 than muenster cheese. Chinook salmon has 10.045mg of vitamin B3, while muenster cheese has 0.103mg.
- Chinook salmon is lower in saturated fat.
- Muenster cheese has a higher glycemic index (27) than chinook salmon (0).
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +351.9% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +71% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +2460.7% |
| Contains more ZincZinc | +401.8% |
| Contains more PhosphorusPhosphorus | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +9652.4% |
| Contains more Vitamin B5Vitamin B5 | +355.3% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +95.2% |
| Contains more FolateFolate | +191.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.214g | 19.113g | 72% |
| Calcium | 28mg | 717mg | 69% |
| Vitamin B3 | 10.045mg | 0.103mg | 62% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Vitamin B12 | 2.87µg | 1.47µg | 58% |
| Vitamin B6 | 0.462mg | 0.056mg | 31% |
| Fats | 13.38g | 30.04g | 26% |
| Sodium | 60mg | 628mg | 25% |
| Magnesium | 122mg | 27mg | 23% |
| Zinc | 0.56mg | 2.81mg | 20% |
| Vitamin A | 149µg | 298µg | 17% |
| Vitamin B5 | 0.865mg | 0.19mg | 14% |
| Phosphorus | 371mg | 468mg | 14% |
| Polyunsaturated fat | 2.662g | 0.661g | 13% |
| Vitamin B2 | 0.154mg | 0.32mg | 13% |
| Potassium | 505mg | 134mg | 11% |
| Monounsaturated fat | 5.742g | 8.711g | 7% |
| Calories | 231kcal | 368kcal | 7% |
| Iron | 0.91mg | 0.41mg | 6% |
| Folate | 35µg | 12µg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Protein | 25.72g | 23.41g | 5% |
| Cholesterol | 85mg | 96mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.044mg | 0.013mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.053mg | 0.031mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Net carbs | 0g | 1.12g | N/A |
| Carbs | 0g | 1.12g | 0% |
| Sugar | 1.12g | N/A | |
| Manganese | 0.019mg | 0.008mg | 0% |
| Tryptophan | 0.288mg | 0.327mg | 0% |
| Threonine | 1.127mg | 0.888mg | 0% |
| Isoleucine | 1.185mg | 1.145mg | 0% |
| Leucine | 2.09mg | 2.26mg | 0% |
| Lysine | 2.362mg | 2.139mg | 0% |
| Methionine | 0.761mg | 0.569mg | 0% |
| Phenylalanine | 1.004mg | 1.24mg | 0% |
| Valine | 1.325mg | 1.482mg | 0% |
| Histidine | 0.757mg | 0.829mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more WaterWater | +57.1% |
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23.41g
~equal in
Other
~3.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +302.7% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
