Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Orange roughy

Chinook salmon vs. Orange roughy — In-Depth Nutrition Comparison

Compare

Important differences between chinook salmon and orange roughy

  • Chinook salmon has more vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and vitamin A; however, orange roughy is richer in selenium.
  • Chinook salmon's daily need coverage for vitamin B12 is 100% more.
  • Chinook salmon contains 95 times more saturated fat than orange roughy. Chinook salmon contains 3.214g of saturated fat, while orange roughy contains 0.034g.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Chinook salmon vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +577.8%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +179%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +263.7%
Contains less SodiumSodium -13%
Contains more IronIron +24.2%
Contains more CopperCopper +41.5%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520.8%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +589.6%
Contains more Vitamin B12Vitamin B12 +510.6%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.045mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Orange roughy DV% diff.
Vitamin B12 2.87µg 0.47µg 100%
Selenium 46.8µg 88.3µg 75%
Vitamin B3 10.045mg 1.82mg 51%
Phosphorus 371mg 102mg 38%
Vitamin B6 0.462mg 0.067mg 30%
Magnesium 122mg 18mg 25%
Fats 13.38g 0.9g 19%
Polyunsaturated fat 2.662g 0.184g 17%
Vitamin B5 0.865mg 0.056mg 16%
Saturated fat 3.214g 0.034g 14%
Vitamin A 149µg 24µg 14%
Monounsaturated fat 5.742g 0.439g 13%
Vitamin E 1.87mg 12%
Potassium 505mg 181mg 10%
Folate 35µg 5µg 8%
Vitamin B2 0.154mg 0.063mg 7%
Protein 25.72g 22.64g 6%
Calories 231kcal 105kcal 6%
Vitamin C 4.1mg 0mg 5%
Iron 0.91mg 1.13mg 3%
Zinc 0.56mg 0.32mg 2%
Copper 0.053mg 0.075mg 2%
Calcium 28mg 11mg 2%
Cholesterol 85mg 80mg 2%
Manganese 0.019mg 0.037mg 1%
Vitamin K 1.1µg 1%
Sodium 60mg 69mg 0%
Vitamin B1 0.044mg 0.045mg 0%
Tryptophan 0.288mg 0.23mg 0%
Threonine 1.127mg 1.03mg 0%
Isoleucine 1.185mg 1.058mg 0%
Leucine 2.09mg 1.797mg 0%
Lysine 2.362mg 2.092mg 0%
Methionine 0.761mg 0.728mg 0%
Phenylalanine 1.004mg 0.869mg 0%
Valine 1.325mg 1.083mg 0%
Histidine 0.757mg 0.474mg 0%
Omega-3 - EPA 1.01g 0.006g N/A
Omega-3 - DHA 0.727g 0.025g N/A
Omega-3 - DPA 0.296g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more ProteinProtein +13.6%
Contains more FatsFats +1386.7%
~equal in Carbs ~0g
~equal in Water ~66.97g
~equal in Other ~9.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +1208%
Contains more Poly. FatPolyunsaturated fat +1346.7%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Orange roughy
Orange roughy vs Sablefish raw
Sablefish raw
Orange roughy
Orange roughy vs Scup raw
Scup raw
Orange roughy
Orange roughy vs Seatrout raw
Seatrout raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.