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  6. Chinook salmon vs. Pacific saury

Chinook salmon vs. Pacific saury — In-Depth Nutrition Comparison

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The main differences between chinook salmon and pacific saury

  • Chinook salmon has more selenium, vitamin B3, vitamin B6, vitamin B12, magnesium, and phosphorus; however, pacific saury has more manganese, vitamin B1, and copper.
  • Daily need coverage for selenium for chinook salmon is 56% higher.
  • Pacific saury has 10 times less saturated fat than chinook salmon. Chinook salmon has 3.214g of saturated fat, while pacific saury has 0.319g.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Chinook salmon vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +221.1%
Contains more PhosphorusPhosphorus +37.9%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +403.6%
Contains more IronIron +83.5%
Contains more CopperCopper +330.2%
Contains more ZincZinc +41.1%
Contains more ManganeseManganese +5300%
~equal in Potassium ~499mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520.8%
Contains more Vitamin B3Vitamin B3 +258.6%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B12Vitamin B12 +24.2%
Contains more FolateFolate +105.9%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +26.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pacific saury DV% diff.
Selenium 46.8µg 16.2µg 56%
Vitamin B3 10.045mg 2.801mg 45%
Manganese 0.019mg 1.026mg 44%
Vitamin B6 0.462mg 0.138mg 25%
Vitamin B12 2.87µg 2.31µg 23%
Vitamin B1 0.044mg 0.312mg 22%
Magnesium 122mg 38mg 20%
Copper 0.053mg 0.228mg 19%
Fats 13.38g 1.56g 18%
Phosphorus 371mg 269mg 15%
Polyunsaturated fat 2.662g 0.573g 14%
Vitamin A 149µg 24µg 14%
Monounsaturated fat 5.742g 0.377g 13%
Saturated fat 3.214g 0.319g 13%
Calcium 28mg 141mg 11%
Iron 0.91mg 1.67mg 10%
Cholesterol 85mg 110mg 8%
Calories 231kcal 119kcal 6%
Folate 35µg 17µg 5%
Vitamin C 4.1mg 0mg 5%
Vitamin B2 0.154mg 0.195mg 3%
Protein 25.72g 24.54g 2%
Zinc 0.56mg 0.79mg 2%
Potassium 505mg 499mg 0%
Sodium 60mg 65mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.288mg 0.275mg 0%
Threonine 1.127mg 1.076mg 0%
Isoleucine 1.185mg 1.131mg 0%
Leucine 2.09mg 1.994mg 0%
Lysine 2.362mg 2.254mg 0%
Methionine 0.761mg 0.726mg 0%
Phenylalanine 1.004mg 0.958mg 0%
Valine 1.325mg 1.264mg 0%
Histidine 0.757mg 0.722mg 0%
Omega-3 - EPA 1.01g 0.11g N/A
Omega-3 - DHA 0.727g 0.288g N/A
Omega-3 - DPA 0.296g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +757.7%
Contains more WaterWater +12%
~equal in Protein ~24.54g
~equal in Carbs ~0g
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +1423.1%
Contains more Poly. FatPolyunsaturated fat +364.6%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.