Chinook salmon vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and pancake

Chinook salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and magnesium, while pancake has more calcium, vitamin B1, and iron.
Chinook salmon covers your daily need for vitamin B12, 110% more than pancake.
Chinook salmon contains 10 times more vitamin B6 than pancake. While chinook salmon contains 0.462mg of vitamin B6, pancake contains only 0.046mg.
The amount of sodium in chinook salmon is lower.
Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Pancake

Contains more MagnesiumMagnesium	+662.5%
Contains more PotassiumPotassium	+282.6%
Contains more PhosphorusPhosphorus	+133.3%
Contains less SodiumSodium	-86.3%
Contains more SeleniumSelenium	+214.1%

Contains more CalciumCalcium	+682.1%
Contains more IronIron	+97.8%
Contains more ManganeseManganese	+952.6%

~equal in Copper ~0.049mg

~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Pancake

Contains more Vitamin CVitamin C	+1266.7%
Contains more Vitamin AVitamin A	+175.9%
Contains more Vitamin B3Vitamin B3	+541%
Contains more Vitamin B5Vitamin B5	+113.6%
Contains more Vitamin B6Vitamin B6	+904.3%
Contains more Vitamin B12Vitamin B12	+1204.5%

Contains more Vitamin B1Vitamin B1	+356.8%
Contains more Vitamin B2Vitamin B2	+82.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~38µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.22µg	110%
Selenium	46.8µg	14.9µg	58%
Vitamin B3	10.045mg	1.567mg	53%
Protein	25.72g	6.4g	39%
Vitamin B6	0.462mg	0.046mg	32%
Phosphorus	371mg	159mg	30%
Magnesium	122mg	16mg	25%
Calcium	28mg	219mg	19%
Sodium	60mg	439mg	16%
Vitamin B1	0.044mg	0.201mg	13%
Polyunsaturated fat	2.662g	4.447g	12%
Potassium	505mg	132mg	11%
Iron	0.91mg	1.8mg	11%
Vitamin A	149µg	54µg	11%
Vitamin B2	0.154mg	0.281mg	10%
Carbs	0g	28.3g	9%
Cholesterol	85mg	59mg	9%
Vitamin B5	0.865mg	0.405mg	9%
Monounsaturated fat	5.742g	2.474g	8%
Manganese	0.019mg	0.2mg	8%
Fats	13.38g	9.7g	6%
Saturated fat	3.214g	2.122g	5%
Vitamin C	4.1mg	0.3mg	4%
Folate	35µg	38µg	1%
Calories	231kcal	227kcal	0%
Net carbs	0g	28.3g	N/A
Copper	0.053mg	0.049mg	0%
Zinc	0.56mg	0.56mg	0%
Tryptophan	0.288mg	0.08mg	0%
Threonine	1.127mg	0.237mg	0%
Isoleucine	1.185mg	0.297mg	0%
Leucine	2.09mg	0.513mg	0%
Lysine	2.362mg	0.321mg	0%
Methionine	0.761mg	0.147mg	0%
Phenylalanine	1.004mg	0.319mg	0%
Valine	1.325mg	0.335mg	0%
Histidine	0.757mg	0.152mg	0%
Omega-3 - EPA	1.01g	0g	N/A
Omega-3 - DHA	0.727g	0.005g	N/A
Omega-3 - DPA	0.296g	0g	N/A