Chinook salmon vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between chinook salmon and pastrami
- Chinook salmon has more selenium, vitamin B12, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5; however, pastrami is higher in zinc and iron.
- Chinook salmon covers your daily selenium needs 53% more than pastrami.
- Pastrami contains 7 times less magnesium than chinook salmon. Chinook salmon contains 122mg of magnesium, while pastrami contains 17mg.
- Chinook salmon has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +617.6% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +164.4% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +789.3% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +109% |
| Contains more Vitamin B12Vitamin B12 | +53.5% |
| Contains more FolateFolate | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 17.7µg | 53% |
| Sodium | 60mg | 1078mg | 44% |
| Vitamin B12 | 2.87µg | 1.87µg | 42% |
| Zinc | 0.56mg | 4.98mg | 40% |
| Vitamin B3 | 10.045mg | 4.26mg | 36% |
| Phosphorus | 371mg | 175mg | 28% |
| Magnesium | 122mg | 17mg | 25% |
| Vitamin B6 | 0.462mg | 0.221mg | 19% |
| Polyunsaturated fat | 2.662g | 0.145g | 17% |
| Iron | 0.91mg | 2.22mg | 16% |
| Vitamin A | 149µg | 2µg | 16% |
| Choline | 81.6mg | 15% | |
| Fats | 13.38g | 5.82g | 12% |
| Vitamin B5 | 0.865mg | 0.265mg | 12% |
| Potassium | 505mg | 210mg | 9% |
| Monounsaturated fat | 5.742g | 2.118g | 9% |
| Protein | 25.72g | 21.8g | 8% |
| Folate | 35µg | 6µg | 7% |
| Cholesterol | 85mg | 68mg | 6% |
| Copper | 0.053mg | 0.091mg | 4% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Calories | 231kcal | 147kcal | 4% |
| Calcium | 28mg | 10mg | 2% |
| Saturated fat | 3.214g | 2.681g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B2 | 0.154mg | 0.161mg | 1% |
| Vitamin B1 | 0.044mg | 0.052mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Manganese | 0.019mg | 0.027mg | 0% |
| Tryptophan | 0.288mg | 0.141mg | 0% |
| Threonine | 1.127mg | 0.857mg | 0% |
| Isoleucine | 1.185mg | 0.976mg | 0% |
| Leucine | 2.09mg | 1.706mg | 0% |
| Lysine | 2.362mg | 1.812mg | 0% |
| Methionine | 0.761mg | 0.558mg | 0% |
| Phenylalanine | 1.004mg | 0.847mg | 0% |
| Valine | 1.325mg | 1.065mg | 0% |
| Histidine | 0.757mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +129.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.53g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +171.1% |
| Contains more Poly. FatPolyunsaturated fat | +1735.9% |
| Contains less Sat. FatSaturated fat | -16.6% |
