Chinook salmon vs. Patty — In-Depth Nutrition Comparison
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What are the differences between chinook salmon and patty?
- Chinook salmon is higher in selenium, vitamin B3, vitamin B12, phosphorus, magnesium, vitamin B6, and vitamin B5, yet patty is higher in zinc and iron.
- Chinook salmon's daily need coverage for selenium is 58% more.
- Chinook salmon has 7 times more magnesium than patty. While chinook salmon has 122mg of magnesium, patty has only 18mg.
- The amount of saturated fat in chinook salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more PhosphorusPhosphorus | +155.9% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +216.2% |
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +179.9% |
| Contains more Vitamin B6Vitamin B6 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +17.3% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 14.8µg | 58% |
| Vitamin B3 | 10.045mg | 3.846mg | 39% |
| Vitamin B12 | 2.87µg | 2.05µg | 34% |
| Zinc | 0.56mg | 4.12mg | 32% |
| Phosphorus | 371mg | 145mg | 32% |
| Magnesium | 122mg | 18mg | 25% |
| Protein | 25.72g | 14.63g | 22% |
| Vitamin B6 | 0.462mg | 0.214mg | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.214g | 6.333g | 14% |
| Iron | 0.91mg | 1.93mg | 13% |
| Polyunsaturated fat | 2.662g | 0.643g | 13% |
| Cholesterol | 85mg | 53mg | 11% |
| Vitamin B5 | 0.865mg | 0.309mg | 11% |
| Potassium | 505mg | 269mg | 7% |
| Folate | 35µg | 6µg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fats | 13.38g | 15.69g | 4% |
| Monounsaturated fat | 5.742g | 6.861g | 3% |
| Copper | 0.053mg | 0.073mg | 2% |
| Calcium | 28mg | 7mg | 2% |
| Calories | 231kcal | 204kcal | 1% |
| Sodium | 60mg | 74mg | 1% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin B1 | 0.044mg | 0.043mg | 0% |
| Vitamin B2 | 0.154mg | 0.16mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
34%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Patty is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 3.119g)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.