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  6. Chinook salmon vs. Pickled cucumber

Chinook salmon vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between chinook salmon and pickled cucumber

  • Chinook salmon is higher than pickled cucumber in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Pickled cucumber has less cholesterol.
  • Chinook salmon has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Pickles, cucumber, sour.

Infographic

Chinook salmon vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2095.7%
Contains more IronIron +127.5%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +2550%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1440%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2176.3%
Contains more Vitamin B6Vitamin B6 +5033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pickled cucumber DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0µg 85%
Vitamin B3 10.045mg 0mg 63%
Protein 25.72g 0.33g 51%
Phosphorus 371mg 14mg 51%
Sodium 60mg 1208mg 50%
Vitamin K 47µg 39%
Vitamin B6 0.462mg 0.009mg 35%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 4mg 28%
Fats 13.38g 0.2g 20%
Polyunsaturated fat 2.662g 0.081g 17%
Vitamin B5 0.865mg 0.038mg 17%
Vitamin A 149µg 10µg 15%
Potassium 505mg 23mg 14%
Saturated fat 3.214g 0.052g 14%
Monounsaturated fat 5.742g 0.003g 14%
Calories 231kcal 11kcal 11%
Vitamin B2 0.154mg 0.01mg 11%
Folate 35µg 1µg 9%
Iron 0.91mg 0.4mg 6%
Zinc 0.56mg 0.02mg 5%
Fiber 0g 1.2g 5%
Vitamin B1 0.044mg 0mg 4%
Copper 0.053mg 0.085mg 4%
Vitamin C 4.1mg 1mg 3%
Calcium 28mg 0mg 3%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Carbs 0g 2.26g 1%
Net carbs 0g 1.06g N/A
Sugar 1.06g N/A
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.288mg 0.003mg 0%
Threonine 1.127mg 0.009mg 0%
Isoleucine 1.185mg 0.01mg 0%
Leucine 2.09mg 0.014mg 0%
Lysine 2.362mg 0.014mg 0%
Methionine 0.761mg 0.003mg 0%
Phenylalanine 1.004mg 0.009mg 0%
Valine 1.325mg 0.011mg 0%
Histidine 0.757mg 0.005mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7693.9%
Contains more FatsFats +6590%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.4%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +191300%
Contains more Poly. FatPolyunsaturated fat +3186.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.