Chinook salmon vs. Pike — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and pike
- Chinook salmon is richer in vitamin B3, while pike is higher in vitamin B2, iron, vitamin A, and phosphorus.
- Pike covers your daily vitamin B2 needs 42% more than chinook salmon.
- Chinook salmon has 2 times more vitamin B3 than pike. Chinook salmon has 10.045mg of vitamin B3, while pike has 5mg.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +130.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +67.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
~equal in
Other
~1.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.154mg | 0.7mg | 42% |
| Vitamin B6 | 0.462mg | 36% | |
| Vitamin B3 | 10.045mg | 5mg | 32% |
| Magnesium | 122mg | 29% | |
| Cholesterol | 85mg | 28% | |
| Protein | 25.72g | 16.6g | 18% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 0.91mg | 2.1mg | 15% |
| Potassium | 505mg | 15% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Folate | 35µg | 9% | |
| Fats | 13.38g | 8g | 8% |
| Phosphorus | 371mg | 412mg | 6% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B1 | 0.044mg | 0.1mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Calories | 231kcal | 156kcal | 4% |
| Sodium | 60mg | 3% | |
| Manganese | 0.019mg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Net carbs | 0g | 4.3g | N/A |
| Calcium | 28mg | 28mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
22%
Minerals Daily Need Coverage Score
63%
26%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Pike contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 3.214g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is cheaper?
Pike is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)