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Chinook salmon vs. Pike — In-Depth Nutrition Comparison

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Significant differences between Chinook salmon and Pike

  • Chinook salmon is richer in Vitamin B3, while Pike is higher in Vitamin B2, Iron, and Phosphorus.
  • Pike covers your daily Vitamin B2 needs 42% more than Chinook salmon.
  • Chinook salmon has 2 times more Vitamin B3 than Pike. Chinook salmon has 10.045mg of Vitamin B3, while Pike has 5mg.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).

Infographic

Chinook salmon vs Pike infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Pike
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +130.8%
Contains more PhosphorusPhosphorus +11.1%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 30% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Pike
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +73.4%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +354.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +54.9%
Contains more FatsFats +67.3%
Contains more CarbsCarbs +∞%
~equal in Water ~69.8g
~equal in Other ~1.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Pike
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Pike Opinion
Calories 231kcal 156kcal Chinook salmon
Protein 25.72g 16.6g Chinook salmon
Fats 13.38g 8g Chinook salmon
Vitamin C 4.1mg Chinook salmon
Net carbs 0g 4.3g Pike
Carbs 0g 4.3g Pike
Cholesterol 85mg Pike
Magnesium 122mg Chinook salmon
Calcium 28mg 28mg
Potassium 505mg Chinook salmon
Iron 0.91mg 2.1mg Pike
Copper 0.053mg Chinook salmon
Zinc 0.56mg Chinook salmon
Phosphorus 371mg 412mg Pike
Sodium 60mg Pike
Vitamin A 496IU 860IU Pike
Vitamin A 149µg Chinook salmon
Manganese 0.019mg Chinook salmon
Selenium 46.8µg Chinook salmon
Vitamin B1 0.044mg 0.1mg Pike
Vitamin B2 0.154mg 0.7mg Pike
Vitamin B3 10.045mg 5mg Chinook salmon
Vitamin B5 0.865mg Chinook salmon
Vitamin B6 0.462mg Chinook salmon
Vitamin B12 2.87µg Chinook salmon
Folate 35µg Chinook salmon
Saturated Fat 3.214g Pike
Monounsaturated Fat 5.742g Chinook salmon
Polyunsaturated fat 2.662g Chinook salmon
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Pike
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Chinook salmon
26%
Pike
Minerals Daily Need Coverage Score
63%
Chinook salmon
26%
Pike

Comparison summary

Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Pike
Pike is lower in Saturated Fat (difference - 3.214g)
Which food is lower in glycemic index?
Pike
Pike is lower in glycemic index (difference - 0)
Which food is cheaper?
Pike
Pike is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.