Chinook salmon vs. Poblano — In-Depth Nutrition Comparison
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How are chinook salmon and poblano different?
- Chinook salmon is richer in vitamin B12 and selenium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Poblano covers your daily need for vitamin A, 399% more than chinook salmon.
Fish, salmon, chinook, cooked, dry heat and Peppers, ancho, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more SeleniumSelenium | +1513.8% |
| Contains more CalciumCalcium | +117.9% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more IronIron | +1101.1% |
| Contains more CopperCopper | +858.5% |
| Contains more ZincZinc | +153.6% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +6631.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +585.9% |
| Contains more Vitamin B1Vitamin B1 | +306.8% |
| Contains more Vitamin B2Vitamin B2 | +1364.3% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +665.2% |
| Contains more FolateFolate | +97.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +63.2% |
| Contains more WaterWater | +189.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +1067.1% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.462mg | 3.535mg | 236% |
| Vitamin B2 | 0.154mg | 2.255mg | 162% |
| Iron | 0.91mg | 10.93mg | 125% |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Vitamin A | 149µg | 1022µg | 97% |
| Fiber | 0g | 21.6g | 86% |
| Selenium | 46.8µg | 2.9µg | 80% |
| Potassium | 505mg | 2411mg | 56% |
| Manganese | 0.019mg | 1.279mg | 55% |
| Copper | 0.053mg | 0.508mg | 51% |
| Cholesterol | 85mg | 0mg | 28% |
| Protein | 25.72g | 11.86g | 28% |
| Phosphorus | 371mg | 201mg | 24% |
| Vitamin B3 | 10.045mg | 6.403mg | 23% |
| Vitamin B5 | 0.865mg | 1.993mg | 23% |
| Carbs | 0g | 51.42g | 17% |
| Monounsaturated fat | 5.742g | 0.492g | 13% |
| Polyunsaturated fat | 2.662g | 4.511g | 12% |
| Saturated fat | 3.214g | 0.82g | 11% |
| Vitamin B1 | 0.044mg | 0.179mg | 11% |
| Folate | 35µg | 69µg | 9% |
| Zinc | 0.56mg | 1.42mg | 8% |
| Fats | 13.38g | 8.2g | 8% |
| Calories | 231kcal | 281kcal | 3% |
| Calcium | 28mg | 61mg | 3% |
| Magnesium | 122mg | 113mg | 2% |
| Vitamin C | 4.1mg | 2mg | 2% |
| Sodium | 60mg | 43mg | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Tryptophan | 0.288mg | 0.155mg | 0% |
| Threonine | 1.127mg | 0.425mg | 0% |
| Isoleucine | 1.185mg | 0.373mg | 0% |
| Leucine | 2.09mg | 0.605mg | 0% |
| Lysine | 2.362mg | 0.515mg | 0% |
| Methionine | 0.761mg | 0.142mg | 0% |
| Phenylalanine | 1.004mg | 0.361mg | 0% |
| Valine | 1.325mg | 0.489mg | 0% |
| Histidine | 0.757mg | 0.232mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
155%
Minerals Daily Need Coverage Score
63%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 2.394g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Poblano is cheaper (difference - $8)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.