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  6. Chinook salmon vs. Pork chop

Chinook salmon vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and pork chop

  • Chinook salmon is richer in vitamin B12, magnesium, selenium, phosphorus, vitamin B3, vitamin A, and folate, while pork chop is higher in vitamin B1, zinc, and vitamin B2.
  • Chinook salmon covers your daily vitamin B12 needs 92% more than pork chop.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Chinook salmon vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +60.3%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +100%
Contains more CopperCopper +98.1%
Contains more ZincZinc +462.5%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B12Vitamin B12 +334.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1013.6%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B5Vitamin B5 +27.6%
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pork chop DV% diff.
Vitamin B12 2.87µg 0.66µg 92%
Vitamin B1 0.044mg 0.49mg 37%
Zinc 0.56mg 3.15mg 24%
Magnesium 122mg 20mg 24%
Selenium 46.8µg 36.4µg 19%
Phosphorus 371mg 241mg 19%
Vitamin A 149µg 4µg 16%
Vitamin B3 10.045mg 7.927mg 13%
Vitamin B2 0.154mg 0.313mg 12%
Choline 67.5mg 12%
Folate 35µg 0µg 9%
Copper 0.053mg 0.105mg 6%
Potassium 505mg 315mg 6%
Polyunsaturated fat 2.662g 1.894g 5%
Vitamin B5 0.865mg 1.104mg 5%
Vitamin C 4.1mg 0mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Saturated fat 3.214g 4.339g 5%
Protein 25.72g 23.72g 4%
Calcium 28mg 56mg 3%
Cholesterol 85mg 78mg 2%
Monounsaturated fat 5.742g 4.887g 2%
Vitamin B6 0.462mg 0.489mg 2%
Iron 0.91mg 0.87mg 1%
Vitamin E 0.21mg 1%
Fats 13.38g 14.35g 1%
Sodium 60mg 74mg 1%
Calories 231kcal 231kcal 0%
Manganese 0.019mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.288mg 0.282mg 0%
Threonine 1.127mg 1.043mg 0%
Isoleucine 1.185mg 1.123mg 0%
Leucine 2.09mg 1.952mg 0%
Lysine 2.362mg 2.109mg 0%
Methionine 0.761mg 0.65mg 0%
Phenylalanine 1.004mg 0.985mg 0%
Valine 1.325mg 1.2mg 0%
Histidine 0.757mg 0.965mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.296g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
~equal in Protein ~23.72g
~equal in Fats ~14.35g
~equal in Carbs ~0g
~equal in Water ~61.45g
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.