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  6. Chinook salmon vs. Potato pancake

Chinook salmon vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between chinook salmon and potato pancake

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, and magnesium; however, potato pancake is richer in vitamin C, copper, fiber, and manganese.
  • Chinook salmon's daily need coverage for vitamin B12 is 107% more.
  • Chinook salmon contains 6 times more vitamin B3 than potato pancake. Chinook salmon contains 10.045mg of vitamin B3, while potato pancake contains 1.672mg.
  • Chinook salmon contains less sodium.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Potato pancakes.

Infographic

Chinook salmon vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +238.9%
Contains more PhosphorusPhosphorus +189.8%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +425.8%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +83.5%
Contains more CopperCopper +239.6%
Contains more ZincZinc +25%
Contains more ManganeseManganese +1268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +365.6%
Contains more Vitamin B3Vitamin B3 +500.8%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B12Vitamin B12 +889.7%
Contains more Vitamin CVitamin C +573.2%
Contains more Vitamin B1Vitamin B1 +259.1%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more FolateFolate +17.1%
~equal in Vitamin B6 ~0.448mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Potato pancake DV% diff.
Vitamin B12 2.87µg 0.29µg 108%
Selenium 46.8µg 8.9µg 69%
Vitamin B3 10.045mg 1.672mg 52%
Protein 25.72g 6.08g 39%
Phosphorus 371mg 128mg 35%
Polyunsaturated fat 2.662g 7.516g 32%
Sodium 60mg 764mg 31%
Vitamin C 4.1mg 27.6mg 26%
Magnesium 122mg 36mg 20%
Copper 0.053mg 0.18mg 14%
Vitamin A 149µg 32µg 13%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Manganese 0.019mg 0.26mg 10%
Vitamin B1 0.044mg 0.158mg 10%
Iron 0.91mg 1.67mg 10%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Monounsaturated fat 5.742g 3.73g 5%
Potassium 505mg 622mg 3%
Saturated fat 3.214g 2.496g 3%
Cholesterol 85mg 95mg 3%
Vitamin K 2.7µg 2%
Vitamin B5 0.865mg 0.757mg 2%
Folate 35µg 41µg 2%
Calories 231kcal 268kcal 2%
Vitamin E 0.23mg 2%
Fats 13.38g 14.76g 2%
Vitamin D 0.3µg 2%
Vitamin B2 0.154mg 0.173mg 1%
Fructose 0.56g 1%
Vitamin B6 0.462mg 0.448mg 1%
Zinc 0.56mg 0.7mg 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Calcium 28mg 32mg 0%
Sugar 1.79g N/A
Tryptophan 0.288mg 0.087mg 0%
Threonine 1.127mg 0.24mg 0%
Isoleucine 1.185mg 0.28mg 0%
Leucine 2.09mg 0.442mg 0%
Lysine 2.362mg 0.389mg 0%
Methionine 0.761mg 0.137mg 0%
Phenylalanine 1.004mg 0.3mg 0%
Valine 1.325mg 0.369mg 0%
Histidine 0.757mg 0.141mg 0%
Omega-3 - EPA 1.01g 0.001g N/A
Omega-3 - DHA 0.727g 0.008g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +323%
Contains more WaterWater +37.3%
Contains more FatsFats +10.3%
Contains more CarbsCarbs +∞%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +53.9%
Contains less Sat. FatSaturated fat -22.3%
Contains more Poly. FatPolyunsaturated fat +182.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.