Chinook salmon vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between Chinook salmon and Rib eye steak?
- Chinook salmon is higher in Vitamin B3, Vitamin B12, Phosphorus, Selenium, Magnesium, and Vitamin A RAE, yet Rib eye steak is higher in Zinc, Iron, and Vitamin B2.
- Rib eye steak's daily need coverage for Zinc is 49% more.
- Chinook salmon has 19 times more Vitamin A RAE than Rib eye steak. While Chinook salmon has 149µg of Vitamin A RAE, Rib eye steak has only 8µg.
- The amount of Saturated Fat in Chinook salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more SeleniumSelenium | +57.6% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +955.4% |
| Contains more ManganeseManganese | +321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1884% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +36.7% |
| Contains more FolateFolate | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more WaterWater | +20.4% |
| Contains more FatsFats | +63% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
~equal in
Other
~0.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.214 g
Monounsaturated Fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated Fat:
Sat. Fat
9.684 g
Monounsaturated Fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated Fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
| Contains more Mono. FatMonounsaturated Fat | +83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 291kcal |
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| Protein | 25.72g | 23.69g |
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| Fats | 13.38g | 21.81g |
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| Vitamin C | 4.1mg | 0mg |
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| Cholesterol | 85mg | 80mg |
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| Vitamin D | 7IU |
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| Magnesium | 122mg | 22mg |
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| Calcium | 28mg | 11mg |
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| Potassium | 505mg | 260mg |
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| Iron | 0.91mg | 2.24mg |
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| Copper | 0.053mg | 0.08mg |
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| Zinc | 0.56mg | 5.91mg |
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| Phosphorus | 371mg | 152mg |
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| Sodium | 60mg | 54mg |
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| Vitamin A | 496IU | 25IU |
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| Vitamin A RAE | 149µg | 8µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.019mg | 0.08mg |
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| Selenium | 46.8µg | 29.7µg |
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| Vitamin B1 | 0.044mg | 0.071mg |
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| Vitamin B2 | 0.154mg | 0.287mg |
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| Vitamin B3 | 10.045mg | 4.908mg |
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| Vitamin B5 | 0.865mg | 0.536mg |
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| Vitamin B6 | 0.462mg | 0.477mg |
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| Vitamin B12 | 2.87µg | 2.1µg |
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| Vitamin K | 1.6µg |
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| Folate | 35µg | 6µg |
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| Trans Fat | 1.478g |
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| Choline | 48.8mg |
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| Saturated Fat | 3.214g | 9.684g |
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| Monounsaturated Fat | 5.742g | 10.519g |
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| Polyunsaturated fat | 2.662g | 1.027g |
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| Tryptophan | 0.288mg | 0.265mg |
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| Threonine | 1.127mg | 1.116mg |
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| Isoleucine | 1.185mg | 1.103mg |
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| Leucine | 2.09mg | 2.041mg |
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| Lysine | 2.362mg | 2.269mg |
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| Methionine | 0.761mg | 0.641mg |
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| Phenylalanine | 1.004mg | 0.95mg |
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| Valine | 1.325mg | 1.184mg |
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| Histidine | 0.757mg | 0.888mg |
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| Omega-3 - EPA | 1.01g | 0.001g |
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| Omega-3 - DHA | 0.727g | 0.001g |
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| Omega-3 - ALA | 0.038g |
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| Omega-3 - DPA | 0.296g | 0.014g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
48%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 6mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 6.47g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.