Chinook salmon vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between chinook salmon and rose hips
- Chinook salmon has more vitamin B3, phosphorus, vitamin B6, magnesium, and folate, while rose hips have more vitamin C, fiber, vitamin A, manganese, and calcium.
- Rose hips cover your daily need for vitamin C, 469% more than chinook salmon.
- Chinook salmon contains 12 times more folate than rose hips. While chinook salmon contains 35µg of folate, rose hips contain only 3µg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.8% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more ZincZinc | +124% |
| Contains more PhosphorusPhosphorus | +508.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +503.6% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +113.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +5268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +672.7% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin CVitamin C | +10290.2% |
| Contains more Vitamin AVitamin A | +45.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.1mg | 426mg | 469% |
| Vitamin B12 | 2.87µg | 120% | |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 1.3mg | 55% |
| Protein | 25.72g | 1.6g | 48% |
| Manganese | 0.019mg | 1.02mg | 44% |
| Phosphorus | 371mg | 61mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B6 | 0.462mg | 0.076mg | 30% |
| Cholesterol | 85mg | 28% | |
| Vitamin K | 25.9µg | 22% | |
| Fats | 13.38g | 0.34g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Calcium | 28mg | 169mg | 14% |
| Magnesium | 122mg | 69mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin A | 149µg | 217µg | 8% |
| Folate | 35µg | 3µg | 8% |
| Copper | 0.053mg | 0.113mg | 7% |
| Calories | 231kcal | 162kcal | 3% |
| Zinc | 0.56mg | 0.25mg | 3% |
| Vitamin B1 | 0.044mg | 0.016mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Choline | 12mg | 2% | |
| Iron | 0.91mg | 1.06mg | 2% |
| Potassium | 505mg | 429mg | 2% |
| Vitamin B2 | 0.154mg | 0.166mg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B5 | 0.865mg | 0.8mg | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1507.5% |
| Contains more FatsFats | +3835.3% |
| Contains more WaterWater | +11.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.18g
