Chinook salmon vs. Short ribs — In-Depth Nutrition Comparison
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How are chinook salmon and short ribs different?
- Chinook salmon is richer in vitamin B3, selenium, phosphorus, magnesium, vitamin B6, vitamin B5, and vitamin B12, while short ribs are higher in zinc and iron.
- Short ribs cover your daily need for saturated fat, 73% more than chinook salmon.
- Chinook salmon contains 8 times more magnesium than short ribs. Chinook salmon contains 122mg of magnesium, while short ribs contain 15mg.
- Chinook salmon is lower in saturated fat.
Fish, salmon, chinook, cooked, dry heat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +713.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +771.4% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
| Contains more Vitamin B5Vitamin B5 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.214g | 17.8g | 66% |
| Vitamin B3 | 10.045mg | 2.452mg | 47% |
| Selenium | 46.8µg | 20.8µg | 47% |
| Fats | 13.38g | 41.98g | 44% |
| Zinc | 0.56mg | 4.88mg | 39% |
| Monounsaturated fat | 5.742g | 18.88g | 33% |
| Phosphorus | 371mg | 162mg | 30% |
| Magnesium | 122mg | 15mg | 25% |
| Vitamin B6 | 0.462mg | 0.22mg | 19% |
| Iron | 0.91mg | 2.31mg | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Choline | 82.2mg | 15% | |
| Vitamin B5 | 0.865mg | 0.252mg | 12% |
| Calories | 231kcal | 471kcal | 12% |
| Vitamin B12 | 2.87µg | 2.62µg | 10% |
| Polyunsaturated fat | 2.662g | 1.53g | 8% |
| Protein | 25.72g | 21.57g | 8% |
| Potassium | 505mg | 224mg | 8% |
| Folate | 35µg | 5µg | 8% |
| Copper | 0.053mg | 0.099mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Cholesterol | 85mg | 94mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 28mg | 12mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Sodium | 60mg | 50mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin B2 | 0.154mg | 0.15mg | 0% |
| Tryptophan | 0.288mg | 0.142mg | 0% |
| Threonine | 1.127mg | 0.862mg | 0% |
| Isoleucine | 1.185mg | 0.981mg | 0% |
| Leucine | 2.09mg | 1.716mg | 0% |
| Lysine | 2.362mg | 1.823mg | 0% |
| Methionine | 0.761mg | 0.562mg | 0% |
| Phenylalanine | 1.004mg | 0.852mg | 0% |
| Valine | 1.325mg | 1.07mg | 0% |
| Histidine | 0.757mg | 0.688mg | 0% |
| Omega-3 - EPA | 1.01g | 0.003g | N/A |
| Omega-3 - DHA | 0.727g | 0.001g | N/A |
| Omega-3 - DPA | 0.296g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +83.7% |
| Contains more FatsFats | +213.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
| Contains more Mono. FatMonounsaturated fat | +228.8% |
