Chinook salmon vs Sockeye salmon - In-Depth Nutrition Comparison
What are the main differences between Chinook salmon and Sockeye salmon?
- Chinook salmon is richer in Selenium, Magnesium, Vitamin A RAE, and Phosphorus, yet Sockeye salmon is richer in Vitamin B12, Vitamin B6, Vitamin B1, and Vitamin B5.
- Sockeye salmon's daily need coverage for Vitamin B12 is 67% higher.
- Chinook salmon has 3 times more Magnesium than Sockeye salmon. Chinook salmon has 122mg of Magnesium, while Sockeye salmon has 36mg.
- Sockeye salmon contains less Saturated Fat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|