Chinook salmon vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
What are the main differences between chinook salmon and sun-dried tomato?
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, and phosphorus, yet sun-dried tomato is richer in vitamin C, copper, potassium, fiber, and iron.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Chinook salmon has a lower glycemic index than sun-dried tomato.
We used Fish, salmon, chinook, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more PhosphorusPhosphorus | +166.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +1460% |
| Contains more CalciumCalcium | +67.9% |
| Contains more PotassiumPotassium | +209.9% |
| Contains more IronIron | +194.5% |
| Contains more CopperCopper | +792.5% |
| Contains more ZincZinc | +39.3% |
| Contains more ManganeseManganese | +2352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin CVitamin C | +2382.9% |
| Contains more Vitamin B1Vitamin B1 | +338.6% |
| Contains more Vitamin B2Vitamin B2 | +148.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +408.3% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~14.08g
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Vitamin C | 4.1mg | 101.8mg | 109% |
| Selenium | 46.8µg | 3µg | 80% |
| Copper | 0.053mg | 0.473mg | 47% |
| Protein | 25.72g | 5.06g | 41% |
| Vitamin B3 | 10.045mg | 3.63mg | 40% |
| Phosphorus | 371mg | 139mg | 33% |
| Potassium | 505mg | 1565mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Fiber | 0g | 5.8g | 23% |
| Iron | 0.91mg | 2.68mg | 22% |
| Manganese | 0.019mg | 0.466mg | 19% |
| Vitamin B2 | 0.154mg | 0.383mg | 18% |
| Vitamin B1 | 0.044mg | 0.193mg | 12% |
| Vitamin B6 | 0.462mg | 0.319mg | 11% |
| Magnesium | 122mg | 81mg | 10% |
| Sodium | 60mg | 266mg | 9% |
| Vitamin A | 149µg | 64µg | 9% |
| Carbs | 0g | 23.33g | 8% |
| Vitamin B5 | 0.865mg | 0.479mg | 8% |
| Monounsaturated fat | 5.742g | 8.663g | 7% |
| Saturated fat | 3.214g | 1.893g | 6% |
| Polyunsaturated fat | 2.662g | 2.06g | 4% |
| Folate | 35µg | 23µg | 3% |
| Calcium | 28mg | 47mg | 2% |
| Zinc | 0.56mg | 0.78mg | 2% |
| Calories | 231kcal | 213kcal | 1% |
| Fats | 13.38g | 14.08g | 1% |
| Net carbs | 0g | 17.53g | N/A |
| Tryptophan | 0.288mg | 0.037mg | 0% |
| Threonine | 1.127mg | 0.128mg | 0% |
| Isoleucine | 1.185mg | 0.121mg | 0% |
| Leucine | 2.09mg | 0.185mg | 0% |
| Lysine | 2.362mg | 0.186mg | 0% |
| Methionine | 0.761mg | 0.044mg | 0% |
| Phenylalanine | 1.004mg | 0.131mg | 0% |
| Valine | 1.325mg | 0.13mg | 0% |
| Histidine | 0.757mg | 0.077mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
53%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 1.321g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $12.6)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.