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  6. Chinook salmon vs. Sun-dried tomato

Chinook salmon vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and sun-dried tomato?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, and phosphorus, yet sun-dried tomato is richer in vitamin C, copper, potassium, fiber, and iron.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than sun-dried tomato.

We used Fish, salmon, chinook, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Chinook salmon vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +50.6%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +1460%
Contains more CalciumCalcium +67.9%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +194.5%
Contains more CopperCopper +792.5%
Contains more ZincZinc +39.3%
Contains more ManganeseManganese +2352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +132.8%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +2382.9%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin B2Vitamin B2 +148.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Sun-dried tomato DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin C 4.1mg 101.8mg 109%
Selenium 46.8µg 3µg 80%
Copper 0.053mg 0.473mg 47%
Protein 25.72g 5.06g 41%
Vitamin B3 10.045mg 3.63mg 40%
Phosphorus 371mg 139mg 33%
Potassium 505mg 1565mg 31%
Cholesterol 85mg 0mg 28%
Fiber 0g 5.8g 23%
Iron 0.91mg 2.68mg 22%
Manganese 0.019mg 0.466mg 19%
Vitamin B2 0.154mg 0.383mg 18%
Vitamin B1 0.044mg 0.193mg 12%
Vitamin B6 0.462mg 0.319mg 11%
Magnesium 122mg 81mg 10%
Sodium 60mg 266mg 9%
Vitamin A 149µg 64µg 9%
Carbs 0g 23.33g 8%
Vitamin B5 0.865mg 0.479mg 8%
Monounsaturated fat 5.742g 8.663g 7%
Saturated fat 3.214g 1.893g 6%
Polyunsaturated fat 2.662g 2.06g 4%
Folate 35µg 23µg 3%
Calcium 28mg 47mg 2%
Zinc 0.56mg 0.78mg 2%
Calories 231kcal 213kcal 1%
Fats 13.38g 14.08g 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.288mg 0.037mg 0%
Threonine 1.127mg 0.128mg 0%
Isoleucine 1.185mg 0.121mg 0%
Leucine 2.09mg 0.185mg 0%
Lysine 2.362mg 0.186mg 0%
Methionine 0.761mg 0.044mg 0%
Phenylalanine 1.004mg 0.131mg 0%
Valine 1.325mg 0.13mg 0%
Histidine 0.757mg 0.077mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +408.3%
Contains more WaterWater +21.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~14.08g
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.