Chinook salmon vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and sweet and sour
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, while sweet, and sour is higher in manganese.
- Chinook salmon covers your daily vitamin B12 needs 120% more than sweet and sour.
- Sweet and sour has a higher glycemic index (70) than chinook salmon (0).
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +410.1% |
| Contains more IronIron | +333.3% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +5200% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +11600% |
| Contains more CopperCopper | +49.1% |
| Contains more ManganeseManganese | +3905.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B2Vitamin B2 | +710.5% |
| Contains more Vitamin B3Vitamin B3 | +5271.7% |
| Contains more Vitamin B5Vitamin B5 | +830.1% |
| Contains more Vitamin B6Vitamin B6 | +771.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +337.5% |
| Contains more Vitamin CVitamin C | +112.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +9425.9% |
| Contains more FatsFats | +66800% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.27g
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 0.4µg | 84% |
| Vitamin B3 | 10.045mg | 0.187mg | 62% |
| Phosphorus | 371mg | 7mg | 52% |
| Protein | 25.72g | 0.27g | 51% |
| Manganese | 0.019mg | 0.761mg | 32% |
| Vitamin B6 | 0.462mg | 0.053mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 122mg | 8mg | 27% |
| Fats | 13.38g | 0.02g | 21% |
| Polyunsaturated fat | 2.662g | 0g | 18% |
| Vitamin A | 149µg | 1µg | 16% |
| Vitamin B5 | 0.865mg | 0.093mg | 15% |
| Saturated fat | 3.214g | 0g | 15% |
| Sodium | 60mg | 371mg | 14% |
| Monounsaturated fat | 5.742g | 0g | 14% |
| Carbs | 0g | 38.22g | 13% |
| Potassium | 505mg | 99mg | 12% |
| Vitamin B2 | 0.154mg | 0.019mg | 10% |
| Iron | 0.91mg | 0.21mg | 9% |
| Folate | 35µg | 8µg | 7% |
| Vitamin C | 4.1mg | 8.7mg | 5% |
| Calories | 231kcal | 150kcal | 4% |
| Zinc | 0.56mg | 0.09mg | 4% |
| Copper | 0.053mg | 0.079mg | 3% |
| Calcium | 28mg | 10mg | 2% |
| Net carbs | 0g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.044mg | 0.048mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
6%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.