Chinook salmon vs. Truffle — In-Depth Nutrition Comparison
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How are chinook salmon and truffle different?
- Chinook salmon is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B3, while truffle is higher in fiber, manganese, iron, vitamin B2, and copper.
- Truffle covers your daily need for fiber, 280% more than chinook salmon.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index (45) than chinook salmon (0).
Fish, salmon, chinook, cooked, dry heat and Fungi, Cloud ears, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more CalciumCalcium | +467.9% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +546.2% |
| Contains more CopperCopper | +245.3% |
| Contains more ZincZinc | +135.7% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +10168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Manganese | 0.019mg | 1.951mg | 84% |
| Iron | 0.91mg | 5.88mg | 62% |
| Vitamin B2 | 0.154mg | 0.844mg | 53% |
| Protein | 25.72g | 9.25g | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 371mg | 184mg | 27% |
| Vitamin B6 | 0.462mg | 0.112mg | 27% |
| Vitamin B3 | 10.045mg | 6.267mg | 24% |
| Carbs | 0g | 73.01g | 24% |
| Fats | 13.38g | 0.73g | 19% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Copper | 0.053mg | 0.183mg | 14% |
| Calcium | 28mg | 159mg | 13% |
| Magnesium | 122mg | 83mg | 9% |
| Vitamin B5 | 0.865mg | 0.481mg | 8% |
| Potassium | 505mg | 754mg | 7% |
| Zinc | 0.56mg | 1.32mg | 7% |
| Selenium | 46.8µg | 43.4µg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calories | 231kcal | 284kcal | 3% |
| Vitamin B1 | 0.044mg | 0.015mg | 2% |
| Folate | 35µg | 38µg | 1% |
| Sodium | 60mg | 35mg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +178.1% |
| Contains more FatsFats | +1732.9% |
| Contains more WaterWater | +343.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.21g
