Chinook salmon vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and waffle?

Chinook salmon is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, and magnesium, yet waffle is higher in calcium, vitamin B1, iron, and vitamin B2.
Chinook salmon's daily need coverage for vitamin B12 is 109% more.
Chinook salmon has 8 times more vitamin B6 than waffle. While chinook salmon has 0.462mg of vitamin B6, waffle has only 0.056mg.
The amount of sodium in chinook salmon is lower.
The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Waffles, plain, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Waffle

Contains more MagnesiumMagnesium	+542.1%
Contains more PotassiumPotassium	+217.6%
Contains more PhosphorusPhosphorus	+95.3%
Contains less SodiumSodium	-88.3%

Contains more CalciumCalcium	+810.7%
Contains more IronIron	+153.8%
Contains more CopperCopper	+17%
Contains more ZincZinc	+21.4%
Contains more ManganeseManganese	+1294.7%

~equal in Selenium ~46.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Waffle

Contains more Vitamin CVitamin C	+925%
Contains more Vitamin AVitamin A	+129.2%
Contains more Vitamin B3Vitamin B3	+384.6%
Contains more Vitamin B5Vitamin B5	+78.4%
Contains more Vitamin B6Vitamin B6	+725%
Contains more Vitamin B12Vitamin B12	+1048%

Contains more Vitamin B1Vitamin B1	+497.7%
Contains more Vitamin B2Vitamin B2	+125.3%
Contains more FolateFolate	+31.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.25µg	109%
Vitamin B3	10.045mg	2.073mg	50%
Protein	25.72g	7.9g	36%
Vitamin B6	0.462mg	0.056mg	31%
Polyunsaturated fat	2.662g	6.785g	27%
Phosphorus	371mg	190mg	26%
Magnesium	122mg	19mg	25%
Calcium	28mg	255mg	23%
Sodium	60mg	511mg	20%
Vitamin B1	0.044mg	0.263mg	18%
Iron	0.91mg	2.31mg	18%
Vitamin B2	0.154mg	0.347mg	15%
Manganese	0.019mg	0.265mg	11%
Carbs	0g	32.9g	11%
Potassium	505mg	159mg	10%
Vitamin A	149µg	65µg	9%
Vitamin B5	0.865mg	0.485mg	8%
Monounsaturated fat	5.742g	3.521g	6%
Cholesterol	85mg	69mg	5%
Vitamin C	4.1mg	0.4mg	4%
Folate	35µg	46µg	3%
Calories	231kcal	291kcal	3%
Saturated fat	3.214g	2.866g	2%
Selenium	46.8µg	46.2µg	1%
Zinc	0.56mg	0.68mg	1%
Copper	0.053mg	0.062mg	1%
Fats	13.38g	14.1g	1%
Net carbs	0g	32.9g	N/A
Tryptophan	0.288mg	0.099mg	0%
Threonine	1.127mg	0.289mg	0%
Isoleucine	1.185mg	0.362mg	0%
Leucine	2.09mg	0.63mg	0%
Lysine	2.362mg	0.384mg	0%
Methionine	0.761mg	0.179mg	0%
Phenylalanine	1.004mg	0.395mg	0%
Valine	1.325mg	0.409mg	0%
Histidine	0.757mg	0.187mg	0%
Omega-3 - EPA	1.01g	0.001g	N/A
Omega-3 - DHA	0.727g	0.006g	N/A
Omega-3 - DPA	0.296g	0g	N/A