Chinook salmon vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between chinook salmon and white chocolate?
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and magnesium, yet white chocolate is higher in calcium and vitamin B2.
- Chinook salmon's daily need coverage for vitamin B12 is 96% more.
- Chinook salmon has 13 times more vitamin B3 than white chocolate. While chinook salmon has 10.045mg of vitamin B3, white chocolate has only 0.745mg.
- The amount of cholesterol in white chocolate is lower.
- The glycemic index of chinook salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +279.2% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +940% |
| Contains more CalciumCalcium | +610.7% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin AVitamin A | +1555.6% |
| Contains more Vitamin B3Vitamin B3 | +1248.3% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +338.2% |
| Contains more WaterWater | +4946.2% |
| Contains more FatsFats | +139.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.56µg | 96% |
| Selenium | 46.8µg | 4.5µg | 77% |
| Saturated fat | 3.214g | 19.412g | 74% |
| Vitamin B3 | 10.045mg | 0.745mg | 58% |
| Protein | 25.72g | 5.87g | 40% |
| Vitamin B6 | 0.462mg | 0.056mg | 31% |
| Fats | 13.38g | 32.09g | 29% |
| Phosphorus | 371mg | 176mg | 28% |
| Magnesium | 122mg | 12mg | 26% |
| Cholesterol | 85mg | 21mg | 21% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 28mg | 199mg | 17% |
| Vitamin A | 149µg | 9µg | 16% |
| Calories | 231kcal | 539kcal | 15% |
| Polyunsaturated fat | 2.662g | 1.013g | 11% |
| Vitamin B2 | 0.154mg | 0.282mg | 10% |
| Monounsaturated fat | 5.742g | 9.097g | 8% |
| Iron | 0.91mg | 0.24mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Folate | 35µg | 7µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 505mg | 286mg | 6% |
| Vitamin B5 | 0.865mg | 0.608mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin C | 4.1mg | 0.5mg | 4% |
| Zinc | 0.56mg | 0.74mg | 2% |
| Vitamin B1 | 0.044mg | 0.063mg | 2% |
| Sodium | 60mg | 90mg | 1% |
| Copper | 0.053mg | 0.06mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0.019mg | 0.008mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
22%
Minerals Daily Need Coverage Score
63%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
White chocolate is cheaper (difference - $12.5)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 16.198g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 41)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.