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  6. Chocolate brownie vs. Almond butter

Chocolate brownie vs. Almond butter — In-Depth Nutrition Comparison

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How are chocolate brownie and almond butter different?

  • Almond butter has more manganese, copper, vitamin B2, magnesium, phosphorus, calcium, zinc, iron, and potassium than chocolate brownie.
  • Daily need coverage for manganese for almond butter is 67% higher.

Cookies, brownies, prepared from recipe and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Chocolate brownie vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +379.2%
Contains more MagnesiumMagnesium +426.4%
Contains more CalciumCalcium +508.8%
Contains more PotassiumPotassium +325%
Contains more IronIron +89.7%
Contains more CopperCopper +140.7%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +284.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +263%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +394.2%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more FolateFolate +82.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.318mg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Almond butter DV% diff.
Vitamin E 24.21mg 161%
Manganese 0.587mg 2.131mg 67%
Copper 0.388mg 0.934mg 61%
Vitamin B2 0.19mg 0.939mg 58%
Monounsaturated fat 10.839g 32.445g 54%
Magnesium 53mg 279mg 54%
Phosphorus 132mg 508mg 54%
Fiber 10.3g 41%
Fats 29.1g 55.5g 41%
Protein 6.2g 20.96g 30%
Calcium 57mg 347mg 29%
Polyunsaturated fat 9.412g 13.613g 28%
Cholesterol 73mg 0mg 24%
Iron 1.84mg 3.49mg 21%
Zinc 0.97mg 3.29mg 21%
Vitamin A 176µg 0µg 20%
Selenium 11.5µg 2.4µg 17%
Potassium 176mg 748mg 17%
Sodium 343mg 7mg 15%
Vitamin B3 0.982mg 3.155mg 14%
Saturated fat 7.319g 4.152g 14%
Carbs 50.2g 18.82g 10%
Choline 52.1mg 9%
Vitamin B1 0.141mg 0.041mg 8%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 614kcal 7%
Folate 29µg 53µg 6%
Vitamin B6 0.094mg 0.103mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B5 0.328mg 0.318mg 0%
Tryptophan 0.078mg 0.159mg 0%
Threonine 0.228mg 0.555mg 0%
Isoleucine 0.265mg 0.813mg 0%
Leucine 0.447mg 1.483mg 0%
Lysine 0.283mg 0.612mg 0%
Methionine 0.132mg 0.122mg 0%
Phenylalanine 0.298mg 1.149mg 0%
Valine 0.323mg 0.937mg 0%
Histidine 0.136mg 0.55mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +166.7%
Contains more WaterWater +668.3%
Contains more ProteinProtein +238.1%
Contains more FatsFats +90.7%
Contains more OtherOther +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +199.3%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.