Chocolate brownie vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and cream pie

Cream pie contains less copper, manganese, vitamin A, selenium, magnesium, phosphorus, and vitamin B6 than chocolate brownie.
Daily need coverage for copper for chocolate brownie is 30% higher.
Cream pie has 6 times less cholesterol than chocolate brownie. Chocolate brownie has 73mg of cholesterol, while cream pie has 12mg.

Food types used in this article are Cookies, brownies, prepared from recipe and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Cream pie

Contains more MagnesiumMagnesium	+178.9%
Contains more IronIron	+23.5%
Contains more CopperCopper	+228.8%
Contains more ZincZinc	+120.5%
Contains more PhosphorusPhosphorus	+67.1%
Contains more ManganeseManganese	+264.6%
Contains more SeleniumSelenium	+91.7%

Contains more CalciumCalcium	+15.8%
Contains less SodiumSodium	-22.4%

~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+282.6%
Contains more Vitamin B1Vitamin B1	+62.1%
Contains more Vitamin B2Vitamin B2	+35.7%
Contains more Vitamin B3Vitamin B3	+62.3%
Contains more Vitamin B5Vitamin B5	+41.4%
Contains more Vitamin B6Vitamin B6	+370%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more FolateFolate	+52.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.149g	55%
Copper	0.388mg	0.118mg	30%
Saturated fat	7.319g	12.449g	23%
Cholesterol	73mg	12mg	20%
Manganese	0.587mg	0.161mg	19%
Vitamin A	176µg	46µg	14%
Fats	29.1g	22.41g	10%
Selenium	11.5µg	6µg	10%
Monounsaturated fat	10.839g	7.336g	9%
Phosphorus	132mg	79mg	8%
Vitamin K		9.5µg	8%
Magnesium	53mg	19mg	8%
Vitamin E		1.09mg	7%
Calories	466kcal	353kcal	6%
Vitamin B6	0.094mg	0.02mg	6%
Vitamin B1	0.141mg	0.087mg	5%
Zinc	0.97mg	0.44mg	5%
Carbs	50.2g	38.44g	4%
Iron	1.84mg	1.49mg	4%
Protein	6.2g	4.15g	4%
Vitamin B2	0.19mg	0.14mg	4%
Fiber		0.8g	3%
Choline		17.9mg	3%
Sodium	343mg	266mg	3%
Folate	29µg	19µg	3%
Vitamin B12	0.16µg	0.12µg	2%
Vitamin B3	0.982mg	0.605mg	2%
Vitamin B5	0.328mg	0.232mg	2%
Calcium	57mg	66mg	1%
Vitamin D		0.1µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	37.64g	N/A
Vitamin D		3IU	0%
Potassium	176mg	161mg	0%
Sugar		27.39g	N/A
Trans fat		2.49g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0g	N/A