Chocolate brownie vs. Waffle — In-Depth Nutrition Comparison

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Differences between chocolate brownie and waffle

Chocolate brownie has more copper, manganese, vitamin A, and magnesium, while waffle has more selenium, calcium, vitamin B2, vitamin B1, and phosphorus.
Waffle's daily need coverage for selenium is 63% higher.
Waffle contains 6 times less copper than chocolate brownie. Chocolate brownie contains 0.388mg of copper, while waffle contains 0.062mg.
The amount of saturated fat in waffle is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of waffle is 76.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Waffle

Contains more MagnesiumMagnesium	+178.9%
Contains more CopperCopper	+525.8%
Contains more ZincZinc	+42.6%
Contains less SodiumSodium	-32.9%
Contains more ManganeseManganese	+121.5%

Contains more CalciumCalcium	+347.4%
Contains more IronIron	+25.5%
Contains more PhosphorusPhosphorus	+43.9%
Contains more SeleniumSelenium	+301.7%

~equal in Potassium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Waffle

Contains more Vitamin AVitamin A	+170.8%
Contains more Vitamin B6Vitamin B6	+67.9%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B1Vitamin B1	+86.5%
Contains more Vitamin B2Vitamin B2	+82.6%
Contains more Vitamin B3Vitamin B3	+111.1%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B12Vitamin B12	+56.3%
Contains more FolateFolate	+58.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.5µg	46.2µg	63%
Copper	0.388mg	0.062mg	36%
Fats	29.1g	14.1g	23%
Saturated fat	7.319g	2.866g	20%
Calcium	57mg	255mg	20%
Polyunsaturated fat	9.412g	6.785g	18%
Monounsaturated fat	10.839g	3.521g	18%
Manganese	0.587mg	0.265mg	14%
Vitamin B2	0.19mg	0.347mg	12%
Vitamin A	176µg	65µg	12%
Vitamin B1	0.141mg	0.263mg	10%
Calories	466kcal	291kcal	9%
Phosphorus	132mg	190mg	8%
Magnesium	53mg	19mg	8%
Sodium	343mg	511mg	7%
Vitamin B3	0.982mg	2.073mg	7%
Carbs	50.2g	32.9g	6%
Iron	1.84mg	2.31mg	6%
Folate	29µg	46µg	4%
Vitamin B12	0.16µg	0.25µg	4%
Vitamin B6	0.094mg	0.056mg	3%
Zinc	0.97mg	0.68mg	3%
Vitamin B5	0.328mg	0.485mg	3%
Protein	6.2g	7.9g	3%
Cholesterol	73mg	69mg	1%
Potassium	176mg	159mg	1%
Vitamin C	0.3mg	0.4mg	0%
Net carbs	50.2g	32.9g	N/A
Tryptophan	0.078mg	0.099mg	0%
Threonine	0.228mg	0.289mg	0%
Isoleucine	0.265mg	0.362mg	0%
Leucine	0.447mg	0.63mg	0%
Lysine	0.283mg	0.384mg	0%
Methionine	0.132mg	0.179mg	0%
Phenylalanine	0.298mg	0.395mg	0%
Valine	0.323mg	0.409mg	0%
Histidine	0.136mg	0.187mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0.006g	N/A