Chocolate brownie vs. Waffle — In-Depth Nutrition Comparison
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Differences between Chocolate brownie and Waffle
- Chocolate brownie has more Copper, Manganese, Vitamin A RAE, and Magnesium, while Waffle has more Selenium, Calcium, Vitamin B2, Vitamin B1, and Phosphorus.
- Waffle's daily need coverage for Selenium is 63% higher.
- Waffle contains 6 times less Copper than Chocolate brownie. Chocolate brownie contains 0.388mg of Copper, while Waffle contains 0.062mg.
- The amount of Saturated Fat in Waffle is lower.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+178.9%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-32.9%
Contains
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Zinc
+42.6%
Contains
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Copper
+525.8%
Contains
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Manganese
+121.5%
Contains
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Calcium
+347.4%
Contains
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Iron
+25.5%
Contains
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Phosphorus
+43.9%
Contains
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Selenium
+301.7%
Equal in Potassium - 159
Contains
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Magnesium
+178.9%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-32.9%
Contains
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Zinc
+42.6%
Contains
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Copper
+525.8%
Contains
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Manganese
+121.5%
Contains
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Calcium
+347.4%
Contains
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Iron
+25.5%
Contains
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Phosphorus
+43.9%
Contains
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Selenium
+301.7%
Equal in Potassium - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+262.7%
Contains
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Vitamin B6
+67.9%
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Vitamin C
+33.3%
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Vitamin B1
+86.5%
Contains
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Vitamin B2
+82.6%
Contains
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Vitamin B3
+111.1%
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Vitamin B5
+47.9%
Contains
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Folate
+58.6%
Contains
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Vitamin B12
+56.3%
Contains
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Vitamin A
+262.7%
Contains
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Vitamin B6
+67.9%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+86.5%
Contains
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Vitamin B2
+82.6%
Contains
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Vitamin B3
+111.1%
Contains
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Vitamin B5
+47.9%
Contains
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Folate
+58.6%
Contains
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Vitamin B12
+56.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+106.4%
Contains
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Carbs
+52.6%
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Protein
+27.4%
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Water
+233.3%
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Other
+63.2%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Fats
+106.4%
Contains
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Carbs
+52.6%
Contains
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Protein
+27.4%
Contains
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Water
+233.3%
Contains
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Other
+63.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+207.8%
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Polyunsaturated fat
+38.7%
Contains
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Saturated Fat
-60.8%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
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Monounsaturated Fat
+207.8%
Contains
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Polyunsaturated fat
+38.7%
Contains
less
Saturated Fat
-60.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.2g | 32.9g |
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| Protein | 6.2g | 7.9g |
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| Fats | 29.1g | 14.1g |
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| Carbs | 50.2g | 32.9g |
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| Calories | 466kcal | 291kcal |
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| Calcium | 57mg | 255mg |
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| Iron | 1.84mg | 2.31mg |
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| Magnesium | 53mg | 19mg |
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| Phosphorus | 132mg | 190mg |
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| Potassium | 176mg | 159mg |
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| Sodium | 343mg | 511mg |
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| Zinc | 0.97mg | 0.68mg |
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| Copper | 0.388mg | 0.062mg |
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| Manganese | 0.587mg | 0.265mg |
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| Selenium | 11.5µg | 46.2µg |
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| Vitamin A | 827IU | 228IU |
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| Vitamin A RAE | 176µg | 65µg |
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| Vitamin C | 0.3mg | 0.4mg |
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| Vitamin B1 | 0.141mg | 0.263mg |
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| Vitamin B2 | 0.19mg | 0.347mg |
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| Vitamin B3 | 0.982mg | 2.073mg |
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| Vitamin B5 | 0.328mg | 0.485mg |
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| Vitamin B6 | 0.094mg | 0.056mg |
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| Folate | 29µg | 46µg |
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| Vitamin B12 | 0.16µg | 0.25µg |
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| Tryptophan | 0.078mg | 0.099mg |
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| Threonine | 0.228mg | 0.289mg |
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| Isoleucine | 0.265mg | 0.362mg |
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| Leucine | 0.447mg | 0.63mg |
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| Lysine | 0.283mg | 0.384mg |
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| Methionine | 0.132mg | 0.179mg |
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| Phenylalanine | 0.298mg | 0.395mg |
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| Valine | 0.323mg | 0.409mg |
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| Histidine | 0.136mg | 0.187mg |
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| Cholesterol | 73mg | 69mg |
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| Saturated Fat | 7.319g | 2.866g |
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| Omega-3 - DHA | 0.006g | 0.006g | |
| Omega-3 - EPA | 0.001g | 0.001g | |
| Monounsaturated Fat | 10.839g | 3.521g |
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| Polyunsaturated fat | 9.412g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
54%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 4.453g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 34)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.