Chocolate eclair vs. Corn pudding — In-Depth Nutrition Comparison
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What are the main differences between chocolate eclair and corn pudding?
- Corn pudding has less polyunsaturated fat than chocolate eclair.
- Chocolate eclair has 5 times more polyunsaturated fat than corn pudding. Chocolate eclair has 2.9g of polyunsaturated fat, while corn pudding has 0.55g.
- Corn pudding contains less sugar.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Corn pudding, home prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +137.5% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +12.7% |
~equal in
Protein
~4.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.9g | 0.55g | 16% |
| Phosphorus | 90mg | 13% | |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.154mg | 12% | |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Vitamin B6 | 0.127mg | 10% | |
| Carbs | 40.3g | 16.97g | 8% |
| Cholesterol | 47mg | 72mg | 8% |
| Folate | 29µg | 7% | |
| Vitamin B3 | 1.033mg | 6% | |
| Vitamin B1 | 0.069mg | 6% | |
| Vitamin A | 57µg | 6% | |
| Calories | 241kcal | 131kcal | 6% |
| Copper | 0.043mg | 5% | |
| Potassium | 176mg | 5% | |
| Saturated fat | 1.4g | 2.451g | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Starch | 8.68g | 4% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Fats | 6.9g | 5.04g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.079mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.7mg | 0.53mg | 2% |
| Sodium | 300mg | 282mg | 1% |
| Calcium | 48mg | 39mg | 1% |
| Monounsaturated fat | 2g | 1.499g | 1% |
| Protein | 4.4g | 4.42g | 0% |
| Net carbs | 38.2g | 15.77g | N/A |
| Sugar | 16.8g | 6.59g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.2g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 10.21g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 1.051g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)