Chocolate eclair vs. Corn pudding — In-Depth Nutrition Comparison
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What are the main differences between chocolate eclair and corn pudding?
- Corn pudding has less polyunsaturated fat than chocolate eclair.
- Chocolate eclair has 5 times more polyunsaturated fat than corn pudding. Chocolate eclair has 2.9g of polyunsaturated fat, while corn pudding has 0.55g.
- Corn pudding contains less sugar.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Corn pudding, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.9g | 0.55g | 16% |
| Phosphorus | 90mg | 13% | |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.154mg | 12% | |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Vitamin B6 | 0.127mg | 10% | |
| Carbs | 40.3g | 16.97g | 8% |
| Cholesterol | 47mg | 72mg | 8% |
| Folate | 29µg | 7% | |
| Vitamin B3 | 1.033mg | 6% | |
| Vitamin B1 | 0.069mg | 6% | |
| Vitamin A | 57µg | 6% | |
| Calories | 241kcal | 131kcal | 6% |
| Copper | 0.043mg | 5% | |
| Potassium | 176mg | 5% | |
| Saturated fat | 1.4g | 2.451g | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Starch | 8.68g | 4% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Fats | 6.9g | 5.04g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.079mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.7mg | 0.53mg | 2% |
| Sodium | 300mg | 282mg | 1% |
| Calcium | 48mg | 39mg | 1% |
| Monounsaturated fat | 2g | 1.499g | 1% |
| Protein | 4.4g | 4.42g | 0% |
| Net carbs | 38.2g | 15.77g | N/A |
| Sugar | 16.8g | 6.59g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.2g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +137.5% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +12.7% |
~equal in
Protein
~4.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
