Chocolate eclair vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and cream pie
- Chocolate eclair is richer in fiber and polyunsaturated fat, while cream pie is higher in iron and monounsaturated fat.
- Cream pie covers your daily saturated fat needs 55% more than chocolate eclair.
- Chocolate eclair has 4 times more cholesterol than cream pie. Chocolate eclair has 47mg of cholesterol, while cream pie has 12mg.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +112.9% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.4g | 12.449g | 50% |
| Fats | 6.9g | 22.41g | 24% |
| Monounsaturated fat | 2g | 7.336g | 13% |
| Copper | 0.118mg | 13% | |
| Polyunsaturated fat | 2.9g | 1.149g | 12% |
| Cholesterol | 47mg | 12mg | 12% |
| Phosphorus | 79mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 6µg | 11% | |
| Iron | 0.7mg | 1.49mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Calories | 241kcal | 353kcal | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Folate | 19µg | 5% | |
| Magnesium | 19mg | 5% | |
| Fiber | 2.1g | 0.8g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 161mg | 5% | |
| Vitamin B3 | 0.605mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Choline | 17.9mg | 3% | |
| Calcium | 48mg | 66mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 300mg | 266mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4.4g | 4.15g | 1% |
| Carbs | 40.3g | 38.44g | 1% |
| Net carbs | 38.2g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 16.8g | 27.39g | N/A |
| Trans fat | 0.2g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +39.4% |
| Contains more FatsFats | +224.8% |
~equal in
Protein
~4.15g
~equal in
Carbs
~38.44g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
| Contains more Mono. FatMonounsaturated fat | +266.8% |
