Cloudberry vs. Mousse — In-Depth Nutrition Comparison
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How are cloudberries and mousse different?
- Cloudberries are higher in vitamin C; however, mousse is richer in phosphorus, vitamin B2, calcium, and vitamin A.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Cloudberries contain 6 times more vitamin B3 than mousse. While cloudberries contain 0.9mg of vitamin B3, mousse contains only 0.146mg.
Cloudberries, raw (Alaska Native) and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PhosphorusPhosphorus | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.1mg | 175% |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Fats | 0.8g | 16g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin A | 140µg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 35mg | 117mg | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin B2 | 0.07mg | 0.205mg | 10% |
| Calories | 51kcal | 225kcal | 9% |
| Calcium | 18mg | 96mg | 8% |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Vitamin B3 | 0.9mg | 0.146mg | 5% |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 143mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Protein | 2.4g | 4.14g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Carbs | 8.6g | 16.07g | 2% |
| Fiber | 0.6g | 2% | |
| Iron | 0.7mg | 0.55mg | 2% |
| Sodium | 38mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 8.6g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +86.9% |
