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  6. Cocktail sauce vs. Alaska pollock

Cocktail sauce vs. Alaska pollock — In-Depth Nutrition Comparison

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How are Cocktail sauce and Alaska pollock different?

  • Alaska pollock is higher than Cocktail sauce in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, Choline, and Vitamin B2.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Cocktail sauce.
  • Cocktail sauce contains 2 times more Sodium than Alaska pollock. Cocktail sauce contains 983mg of Sodium, while Alaska pollock contains 419mg.

Sauce, cocktail, ready-to-serve and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Cocktail sauce vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
3
:
7
Alaska pollock
Alaska pollock
Contains more Iron +48.2%
Contains more Copper +85%
Contains more Manganese +722.2%
Contains more Calcium +176.9%
Contains more Magnesium +376.5%
Contains more Phosphorus +790%
Contains more Potassium +39.2%
Contains less Sodium -57.4%
Contains more Zinc +50%
Contains more Selenium +1904.5%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +48.2%
Contains more Copper +85%
Contains more Manganese +722.2%
Contains more Calcium +176.9%
Contains more Magnesium +376.5%
Contains more Phosphorus +790%
Contains more Potassium +39.2%
Contains less Sodium -57.4%
Contains more Zinc +50%
Contains more Selenium +1904.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
5
:
7
Alaska pollock
Alaska pollock
Contains more Vitamin A +603.9%
Contains more Vitamin E +285.7%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Contains more Vitamin K +4300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +374.5%
Contains more Vitamin B3 +381.6%
Contains more Vitamin B5 +535.3%
Contains more Vitamin B6 +311.3%
Contains more Vitamin B12 +∞%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +603.9%
Contains more Vitamin E +285.7%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Contains more Vitamin K +4300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +374.5%
Contains more Vitamin B3 +381.6%
Contains more Vitamin B5 +535.3%
Contains more Vitamin B6 +311.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
2
:
3
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Other +118.9%
Contains more Protein +1626.5%
Contains more Fats +12.4%
Contains more Water +12.2%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Other +118.9%
Contains more Protein +1626.5%
Contains more Fats +12.4%
Contains more Water +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Alaska pollock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Alaska pollock Opinion
Net carbs 26.42g 0g Cocktail sauce
Protein 1.36g 23.48g Alaska pollock
Fats 1.05g 1.18g Alaska pollock
Carbs 28.22g 0g Cocktail sauce
Calories 124kcal 111kcal Cocktail sauce
Sugar 11.83g 0g Alaska pollock
Fiber 1.8g 0g Cocktail sauce
Calcium 26mg 72mg Alaska pollock
Iron 0.83mg 0.56mg Cocktail sauce
Magnesium 17mg 81mg Alaska pollock
Phosphorus 30mg 267mg Alaska pollock
Potassium 309mg 430mg Alaska pollock
Sodium 983mg 419mg Alaska pollock
Zinc 0.38mg 0.57mg Alaska pollock
Copper 0.111mg 0.06mg Cocktail sauce
Manganese 0.148mg 0.018mg Cocktail sauce
Selenium 2.2µg 44.1µg Alaska pollock
Vitamin A 359IU 51IU Cocktail sauce
Vitamin A RAE 18µg 17µg Cocktail sauce
Vitamin E 1.08mg 0.28mg Cocktail sauce
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 11.6mg 0mg Cocktail sauce
Vitamin B1 0.021mg 0.054mg Alaska pollock
Vitamin B2 0.047mg 0.223mg Alaska pollock
Vitamin B3 0.82mg 3.949mg Alaska pollock
Vitamin B5 0.068mg 0.432mg Alaska pollock
Vitamin B6 0.08mg 0.329mg Alaska pollock
Folate 17µg 3µg Cocktail sauce
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 4.4µg 0.1µg Cocktail sauce
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 0mg 86mg Cocktail sauce
Saturated Fat 0g 0.159g Cocktail sauce
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0g 0.134g Alaska pollock
Polyunsaturated fat 0g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
62%
Alaska pollock
Minerals Daily Need Coverage Score
30%
Cocktail sauce
59%
Alaska pollock

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 564mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.