Cocktail sauce vs. Arrowroot — In-Depth Nutrition Comparison
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How are Cocktail sauce and Arrowroot different?
- Cocktail sauce is richer in Vitamin C, while Arrowroot is higher in Folate, Iron, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin B3.
- Arrowroot covers your daily need of Folate 80% more than Cocktail sauce.
- Cocktail sauce contains 38 times more Sodium than Arrowroot. Cocktail sauce contains 983mg of Sodium, while Arrowroot contains 26mg.
Sauce, cocktail, ready-to-serve and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
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Selenium
+214.3%
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Iron
+167.5%
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Magnesium
+47.1%
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Phosphorus
+226.7%
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Potassium
+46.9%
Contains
less
Sodium
-97.4%
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Zinc
+65.8%
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Manganese
+17.6%
Equal in Copper - 0.121
Contains
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Calcium
+333.3%
Contains
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Selenium
+214.3%
Contains
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Iron
+167.5%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+226.7%
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Potassium
+46.9%
Contains
less
Sodium
-97.4%
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Zinc
+65.8%
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Manganese
+17.6%
Equal in Copper - 0.121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1789.5%
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Vitamin C
+510.5%
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Vitamin B1
+581%
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Vitamin B2
+25.5%
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Vitamin B3
+106.5%
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Vitamin B5
+329.4%
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Vitamin B6
+232.5%
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Folate
+1888.2%
Contains
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Vitamin A
+1789.5%
Contains
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Vitamin C
+510.5%
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Vitamin B1
+581%
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Vitamin B2
+25.5%
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Vitamin B3
+106.5%
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Vitamin B5
+329.4%
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Vitamin B6
+232.5%
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Folate
+1888.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+425%
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Carbs
+110.8%
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Other
+160.6%
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Protein
+211.8%
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Water
+23%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Fats
+425%
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Carbs
+110.8%
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Other
+160.6%
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Protein
+211.8%
Contains
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Water
+23%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 12.09g |
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| Protein | 1.36g | 4.24g |
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| Fats | 1.05g | 0.2g |
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| Carbs | 28.22g | 13.39g |
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| Calories | 124kcal | 65kcal |
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| Sugar | 11.83g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 26mg | 6mg |
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| Iron | 0.83mg | 2.22mg |
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| Magnesium | 17mg | 25mg |
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| Phosphorus | 30mg | 98mg |
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| Potassium | 309mg | 454mg |
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| Sodium | 983mg | 26mg |
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| Zinc | 0.38mg | 0.63mg |
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| Copper | 0.111mg | 0.121mg |
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| Manganese | 0.148mg | 0.174mg |
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| Selenium | 2.2µg | 0.7µg |
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| Vitamin A | 359IU | 19IU |
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| Vitamin A RAE | 18µg | 1µg |
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| Vitamin E | 1.08mg |
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| Vitamin C | 11.6mg | 1.9mg |
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| Vitamin B1 | 0.021mg | 0.143mg |
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| Vitamin B2 | 0.047mg | 0.059mg |
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| Vitamin B3 | 0.82mg | 1.693mg |
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| Vitamin B5 | 0.068mg | 0.292mg |
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| Vitamin B6 | 0.08mg | 0.266mg |
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| Folate | 17µg | 338µg |
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| Vitamin K | 4.4µg |
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| Saturated Fat | 0g | 0.039g |
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| Monounsaturated Fat | 0g | 0.004g |
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| Polyunsaturated fat | 0g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 957mg)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.