Cocktail sauce vs. Arrowroot — In-Depth Nutrition Comparison
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How are cocktail sauce and arrowroot different?
- Cocktail sauce is richer in vitamin C and vitamin A, while arrowroot is higher in folate, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B3.
- Arrowroot covers your daily need for folate, 80% more than cocktail sauce.
- Cocktail sauce contains 38 times more sodium than arrowroot. Cocktail sauce contains 983mg of sodium, while arrowroot contains 26mg.
Sauce, cocktail, ready-to-serve and Arrowroot, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +510.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +232.5% |
| Contains more FolateFolate | +1888.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 17µg | 338µg | 80% |
| Sodium | 983mg | 26mg | 42% |
| Iron | 0.83mg | 2.22mg | 17% |
| Vitamin B6 | 0.08mg | 0.266mg | 14% |
| Vitamin C | 11.6mg | 1.9mg | 11% |
| Vitamin B1 | 0.021mg | 0.143mg | 10% |
| Phosphorus | 30mg | 98mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Protein | 1.36g | 4.24g | 6% |
| Carbs | 28.22g | 13.39g | 5% |
| Vitamin B3 | 0.82mg | 1.693mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.068mg | 0.292mg | 4% |
| Potassium | 309mg | 454mg | 4% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Calories | 124kcal | 65kcal | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Zinc | 0.38mg | 0.63mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Calcium | 26mg | 6mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Choline | 11mg | 2% | |
| Manganese | 0.148mg | 0.174mg | 1% |
| Copper | 0.111mg | 0.121mg | 1% |
| Vitamin B2 | 0.047mg | 0.059mg | 1% |
| Fats | 1.05g | 0.2g | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Net carbs | 26.42g | 12.09g | N/A |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +110.8% |
| Contains more OtherOther | +160.6% |
| Contains more ProteinProtein | +211.8% |
| Contains more WaterWater | +23% |
