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  6. Cocktail sauce vs. Baker's yeast

Cocktail sauce vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between Cocktail sauce and Baker's yeast

  • Cocktail sauce has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
  • Baker's yeast covers your daily Folate needs 192% more than Cocktail sauce.
  • Baker's yeast contains 33 times less Sodium than Cocktail sauce. Cocktail sauce contains 983mg of Sodium, while Baker's yeast contains 30mg.

Food varieties used in this article are Sauce, cocktail, ready-to-serve and Leavening agents, yeast, baker's, compressed.

Infographic

Cocktail sauce vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
1
:
9
Baker's yeast
Baker's yeast
Contains more Calcium +36.8%
Contains more Iron +291.6%
Contains more Magnesium +135.3%
Contains more Phosphorus +1020%
Contains more Potassium +94.5%
Contains less Sodium -96.9%
Contains more Zinc +2523.7%
Contains more Copper +33.3%
Contains more Manganese +35.1%
Contains more Selenium +268.2%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +36.8%
Contains more Iron +291.6%
Contains more Magnesium +135.3%
Contains more Phosphorus +1020%
Contains more Potassium +94.5%
Contains less Sodium -96.9%
Contains more Zinc +2523.7%
Contains more Copper +33.3%
Contains more Manganese +35.1%
Contains more Selenium +268.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +11500%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +8852.4%
Contains more Vitamin B2 +2304.3%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +7105.9%
Contains more Vitamin B6 +437.5%
Contains more Folate +4517.6%
Contains more Vitamin B12 +∞%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +11500%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +8852.4%
Contains more Vitamin B2 +2304.3%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +7105.9%
Contains more Vitamin B6 +437.5%
Contains more Folate +4517.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
2
:
3
Baker's yeast
Baker's yeast
Contains more Carbs +55.9%
Contains more Other +42.3%
Contains more Protein +517.6%
Contains more Fats +81%
Equal in Water - 69
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +55.9%
Contains more Other +42.3%
Contains more Protein +517.6%
Contains more Fats +81%
Equal in Water - 69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Baker's yeast
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Baker's yeast Opinion
Net carbs 26.42g 10g Cocktail sauce
Protein 1.36g 8.4g Baker's yeast
Fats 1.05g 1.9g Baker's yeast
Carbs 28.22g 18.1g Cocktail sauce
Calories 124kcal 105kcal Cocktail sauce
Sugar 11.83g 0g Baker's yeast
Fiber 1.8g 8.1g Baker's yeast
Calcium 26mg 19mg Cocktail sauce
Iron 0.83mg 3.25mg Baker's yeast
Magnesium 17mg 40mg Baker's yeast
Phosphorus 30mg 336mg Baker's yeast
Potassium 309mg 601mg Baker's yeast
Sodium 983mg 30mg Baker's yeast
Zinc 0.38mg 9.97mg Baker's yeast
Copper 0.111mg 0.148mg Baker's yeast
Manganese 0.148mg 0.2mg Baker's yeast
Selenium 2.2µg 8.1µg Baker's yeast
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 0mg Cocktail sauce
Vitamin C 11.6mg 0.1mg Cocktail sauce
Vitamin B1 0.021mg 1.88mg Baker's yeast
Vitamin B2 0.047mg 1.13mg Baker's yeast
Vitamin B3 0.82mg 12.3mg Baker's yeast
Vitamin B5 0.068mg 4.9mg Baker's yeast
Vitamin B6 0.08mg 0.43mg Baker's yeast
Folate 17µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 4.4µg 0µg Cocktail sauce
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0g 0.243g Cocktail sauce
Monounsaturated Fat 0g 1.047g Baker's yeast
Polyunsaturated fat 0g 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
162%
Baker's yeast
Minerals Daily Need Coverage Score
30%
Cocktail sauce
75%
Baker's yeast

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 953mg)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.