Cocktail sauce vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and baked beans?
- Cocktail sauce is richer in vitamin C and vitamin A, yet baked beans are richer in fiber, iron, phosphorus, vitamin B1, folate, and selenium.
- Cocktail sauce's daily need coverage for sodium is 24% higher.
- Baked beans contain less sodium.
We used Sauce, cocktail, ready-to-serve and Beans, baked, home prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +134.6% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +139.8% |
| Contains more CopperCopper | +43.2% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +72.3% |
| Contains more SeleniumSelenium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +954.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +547.6% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +182.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 422mg | 24% |
| Iron | 0.83mg | 1.99mg | 15% |
| Fiber | 1.8g | 5.5g | 15% |
| Vitamin C | 11.6mg | 1.1mg | 12% |
| Phosphorus | 30mg | 109mg | 11% |
| Vitamin B1 | 0.021mg | 0.136mg | 10% |
| Saturated fat | 0g | 1.948g | 9% |
| Folate | 17µg | 48µg | 8% |
| Protein | 1.36g | 5.54g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Selenium | 2.2µg | 5.7µg | 6% |
| Fats | 1.05g | 5.15g | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Copper | 0.111mg | 0.159mg | 5% |
| Monounsaturated fat | 0g | 2.133g | 5% |
| Manganese | 0.148mg | 0.255mg | 5% |
| Polyunsaturated fat | 0g | 0.74g | 5% |
| Calcium | 26mg | 61mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 0.82mg | 0.408mg | 3% |
| Zinc | 0.38mg | 0.73mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 0.155mg | 2% |
| Calories | 124kcal | 155kcal | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 28.22g | 21.63g | 2% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Potassium | 309mg | 358mg | 1% |
| Net carbs | 26.42g | 16.13g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B2 | 0.047mg | 0.049mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +307.4% |
| Contains more FatsFats | +390.5% |
~equal in
Water
~65.17g
