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  6. Cocktail sauce vs. Wheat Bread

Cocktail sauce vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between Cocktail sauce and Wheat Bread?

  • Cocktail sauce has less Selenium, Manganese, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Folate, and Calcium than Wheat Bread.
  • Wheat Bread's daily need coverage for Selenium is 57% higher.
  • Cocktail sauce has 2 times more Sodium than Wheat Bread. Cocktail sauce has 983mg of Sodium, while Wheat Bread has 601mg.

We used Sauce, cocktail, ready-to-serve and Bread, wheat, toasted types in this comparison.

Infographic

Cocktail sauce vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
1
:
9
Wheat Bread
Wheat Bread
Contains more Potassium +38.6%
Contains more Calcium +534.6%
Contains more Iron +392.8%
Contains more Magnesium +247.1%
Contains more Phosphorus +526.7%
Contains less Sodium -38.9%
Contains more Zinc +286.8%
Contains more Copper +78.4%
Contains more Manganese +830.4%
Contains more Selenium +1418.2%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Potassium +38.6%
Contains more Calcium +534.6%
Contains more Iron +392.8%
Contains more Magnesium +247.1%
Contains more Phosphorus +526.7%
Contains less Sodium -38.9%
Contains more Zinc +286.8%
Contains more Copper +78.4%
Contains more Manganese +830.4%
Contains more Selenium +1418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
3
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +5700%
Contains more Vitamin B1 +1990.5%
Contains more Vitamin B2 +712.8%
Contains more Vitamin B3 +662.2%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +91.3%
Contains more Folate +405.9%
Contains more Vitamin K +29.5%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +5700%
Contains more Vitamin B1 +1990.5%
Contains more Vitamin B2 +712.8%
Contains more Vitamin B3 +662.2%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +91.3%
Contains more Folate +405.9%
Contains more Vitamin K +29.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
2
:
3
Wheat Bread
Wheat Bread
Contains more Water +171%
Contains more Other +33.6%
Contains more Protein +852.9%
Contains more Fats +306.7%
Contains more Carbs +97.6%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +171%
Contains more Other +33.6%
Contains more Protein +852.9%
Contains more Fats +306.7%
Contains more Carbs +97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Wheat Bread
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Wheat Bread Opinion
Net carbs 26.42g 51.07g Wheat Bread
Protein 1.36g 12.96g Wheat Bread
Fats 1.05g 4.27g Wheat Bread
Carbs 28.22g 55.77g Wheat Bread
Calories 124kcal 313kcal Wheat Bread
Sugar 11.83g 6.42g Wheat Bread
Fiber 1.8g 4.7g Wheat Bread
Calcium 26mg 165mg Wheat Bread
Iron 0.83mg 4.09mg Wheat Bread
Magnesium 17mg 59mg Wheat Bread
Phosphorus 30mg 188mg Wheat Bread
Potassium 309mg 223mg Cocktail sauce
Sodium 983mg 601mg Wheat Bread
Zinc 0.38mg 1.47mg Wheat Bread
Copper 0.111mg 0.198mg Wheat Bread
Manganese 0.148mg 1.377mg Wheat Bread
Selenium 2.2µg 33.4µg Wheat Bread
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 0.24mg Cocktail sauce
Vitamin C 11.6mg 0.2mg Cocktail sauce
Vitamin B1 0.021mg 0.439mg Wheat Bread
Vitamin B2 0.047mg 0.382mg Wheat Bread
Vitamin B3 0.82mg 6.25mg Wheat Bread
Vitamin B5 0.068mg 0.456mg Wheat Bread
Vitamin B6 0.08mg 0.153mg Wheat Bread
Folate 17µg 86µg Wheat Bread
Vitamin K 4.4µg 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0g 0.989g Cocktail sauce
Monounsaturated Fat 0g 1.019g Wheat Bread
Polyunsaturated fat 0g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
38%
Wheat Bread
Minerals Daily Need Coverage Score
30%
Cocktail sauce
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 5.41g)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 382mg)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.