Cocktail sauce vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and wheat Bread?
- Cocktail sauce has less selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and calcium than wheat Bread.
- Wheat Bread's daily need coverage for selenium is 57% higher.
- Cocktail sauce has 2 times more sodium than wheat Bread. Cocktail sauce has 983mg of sodium, while wheat Bread has 601mg.
We used Sauce, cocktail, ready-to-serve and Bread, wheat, toasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.6% |
| Contains more MagnesiumMagnesium | +247.1% |
| Contains more CalciumCalcium | +534.6% |
| Contains more IronIron | +392.8% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +286.8% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +830.4% |
| Contains more SeleniumSelenium | +1418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +1990.5% |
| Contains more Vitamin B2Vitamin B2 | +712.8% |
| Contains more Vitamin B3Vitamin B3 | +662.2% |
| Contains more Vitamin B5Vitamin B5 | +570.6% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more Vitamin KVitamin K | +29.5% |
| Contains more FolateFolate | +405.9% |
| Contains more CholineCholine | +100.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 33.4µg | 57% |
| Manganese | 0.148mg | 1.377mg | 53% |
| Iron | 0.83mg | 4.09mg | 41% |
| Vitamin B1 | 0.021mg | 0.439mg | 35% |
| Vitamin B3 | 0.82mg | 6.25mg | 34% |
| Vitamin B2 | 0.047mg | 0.382mg | 26% |
| Protein | 1.36g | 12.96g | 23% |
| Phosphorus | 30mg | 188mg | 23% |
| Folate | 17µg | 86µg | 17% |
| Sodium | 983mg | 601mg | 17% |
| Calcium | 26mg | 165mg | 14% |
| Vitamin C | 11.6mg | 0.2mg | 13% |
| Fiber | 1.8g | 4.7g | 12% |
| Polyunsaturated fat | 0g | 1.72g | 11% |
| Magnesium | 17mg | 59mg | 10% |
| Copper | 0.111mg | 0.198mg | 10% |
| Zinc | 0.38mg | 1.47mg | 10% |
| Calories | 124kcal | 313kcal | 9% |
| Carbs | 28.22g | 55.77g | 9% |
| Vitamin B5 | 0.068mg | 0.456mg | 8% |
| Vitamin E | 1.08mg | 0.24mg | 6% |
| Vitamin B6 | 0.08mg | 0.153mg | 6% |
| Fats | 1.05g | 4.27g | 5% |
| Saturated fat | 0g | 0.989g | 4% |
| Monounsaturated fat | 0g | 1.019g | 3% |
| Potassium | 309mg | 223mg | 3% |
| Choline | 11mg | 22.1mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin K | 4.4µg | 5.7µg | 1% |
| Net carbs | 26.42g | 51.07g | N/A |
| Sugar | 11.83g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +171% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +852.9% |
| Contains more FatsFats | +306.7% |
| Contains more CarbsCarbs | +97.6% |
