Cocktail sauce vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and breadfruit
- Cocktail sauce has more vitamin A and vitamin E; however, breadfruit is richer in vitamin C, fiber, vitamin B5, vitamin B1, and potassium.
- Cocktail sauce covers your daily sodium needs 43% more than breadfruit.
- Breadfruit contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +58.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B5Vitamin B5 | +572.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Vitamin C | 11.6mg | 29mg | 19% |
| Fiber | 1.8g | 4.9g | 12% |
| Vitamin B5 | 0.068mg | 0.457mg | 8% |
| Vitamin E | 1.08mg | 0.1mg | 7% |
| Vitamin B1 | 0.021mg | 0.11mg | 7% |
| Potassium | 309mg | 490mg | 5% |
| Manganese | 0.148mg | 0.06mg | 4% |
| Iron | 0.83mg | 0.54mg | 4% |
| Vitamin K | 4.4µg | 0.5µg | 3% |
| Copper | 0.111mg | 0.084mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B3 | 0.82mg | 0.9mg | 1% |
| Vitamin B2 | 0.047mg | 0.03mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Calories | 124kcal | 103kcal | 1% |
| Protein | 1.36g | 1.07g | 1% |
| Calcium | 26mg | 17mg | 1% |
| Fats | 1.05g | 0.23g | 1% |
| Carbs | 28.22g | 27.12g | 0% |
| Net carbs | 26.42g | 22.22g | N/A |
| Sugar | 11.83g | 11g | N/A |
| Phosphorus | 30mg | 30mg | 0% |
| Choline | 11mg | 9.8mg | 0% |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Polyunsaturated fat | 0g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +356.5% |
| Contains more OtherOther | +297.8% |
~equal in
Carbs
~27.12g
~equal in
Water
~70.65g
