Cocktail sauce vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between Cocktail sauce and Butter cookie?
- Cocktail sauce has less Vitamin B1, Vitamin B2, Iron, Vitamin A RAE, Vitamin B12, Vitamin B3, and Folate than Butter cookie.
- Butter cookie's daily need coverage for Saturated Fat is 55% higher.
- Cocktail sauce has 3 times more Sodium than Butter cookie. Cocktail sauce has 983mg of Sodium, while Butter cookie has 282mg.
We used Sauce, cocktail, ready-to-serve and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+41.7%
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Potassium
+178.4%
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Calcium
+11.5%
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Iron
+167.5%
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Phosphorus
+240%
Contains
less
Sodium
-71.3%
Contains
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Copper
+80.2%
Contains
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Manganese
+14.9%
Contains
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Selenium
+281.8%
Equal in Zinc - 0.38
Contains
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Magnesium
+41.7%
Contains
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Potassium
+178.4%
Contains
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Calcium
+11.5%
Contains
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Iron
+167.5%
Contains
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Phosphorus
+240%
Contains
less
Sodium
-71.3%
Contains
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Copper
+80.2%
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Manganese
+14.9%
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Selenium
+281.8%
Equal in Zinc - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+86.2%
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Vitamin C
+∞%
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Vitamin B6
+122.2%
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Vitamin K
+158.8%
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Vitamin A
+87.5%
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Vitamin D
+∞%
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Vitamin B1
+1661.9%
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Vitamin B2
+612.8%
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Vitamin B3
+289%
Contains
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Vitamin B5
+617.6%
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Folate
+347.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+86.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+122.2%
Contains
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Vitamin K
+158.8%
Contains
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Vitamin A
+87.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1661.9%
Contains
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Vitamin B2
+612.8%
Contains
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Vitamin B3
+289%
Contains
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Vitamin B5
+617.6%
Contains
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Folate
+347.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1327.6%
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Other
+131.3%
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Protein
+348.5%
Contains
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Fats
+1690.5%
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Carbs
+144.2%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Water
+1327.6%
Contains
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Other
+131.3%
Contains
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Protein
+348.5%
Contains
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Fats
+1690.5%
Contains
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Carbs
+144.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 68.1g |
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| Protein | 1.36g | 6.1g |
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| Fats | 1.05g | 18.8g |
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| Carbs | 28.22g | 68.9g |
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| Calories | 124kcal | 467kcal |
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| Sugar | 11.83g | 20.24g |
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| Fiber | 1.8g | 0.8g |
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| Calcium | 26mg | 29mg |
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| Iron | 0.83mg | 2.22mg |
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| Magnesium | 17mg | 12mg |
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| Phosphorus | 30mg | 102mg |
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| Potassium | 309mg | 111mg |
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| Sodium | 983mg | 282mg |
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| Zinc | 0.38mg | 0.38mg | |
| Copper | 0.111mg | 0.2mg |
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| Manganese | 0.148mg | 0.17mg |
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| Selenium | 2.2µg | 8.4µg |
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| Vitamin A | 359IU | 673IU |
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| Vitamin A RAE | 18µg | 165µg |
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| Vitamin E | 1.08mg | 0.58mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 11.6mg | 0mg |
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| Vitamin B1 | 0.021mg | 0.37mg |
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| Vitamin B2 | 0.047mg | 0.335mg |
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| Vitamin B3 | 0.82mg | 3.19mg |
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| Vitamin B5 | 0.068mg | 0.488mg |
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| Vitamin B6 | 0.08mg | 0.036mg |
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| Folate | 17µg | 76µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 4.4µg | 1.7µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Cholesterol | 0mg | 117mg |
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| Saturated Fat | 0g | 11.051g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 0g | 5.522g |
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| Polyunsaturated fat | 0g | 0.982g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
36%
Minerals Daily Need Coverage Score
30%
34%
Comparison summary
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 8.41g)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 11.051g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 701mg)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)